Braised Cod with Celery

In depth nutrient analysis:

Braised Cod with Celery
(Note: "--" indicates data is unavailable)
amount 1.00 serving
total weight 368.96 g
Basic Components
nutrient amount %DV
calories 293.62
calories from fat 54.07
calories from saturated fat 5.70
protein 46.75 g
carbohydrates 11.27 g
dietary fiber 2.56 g 10
soluble fiber 0.21 g
insoluble fiber 0.31 g
sugar - total 3.98 g
monosaccharides 1.10 g
disaccharides 0.41 g
other carbs 4.68 g
fat - total 6.01 g
saturated fat 0.63 g
mono fat 2.81 g
poly fat 1.78 g
trans fatty acids 0.00 g
cholesterol 79.95 mg
water 299.95 g
ash 5.02 g
Vitamins
nutrient amount %DV
vitamin A IU 746.66 IU 25
vitamin A RE 114.64 RE
A - carotenoid 55.10 RE --
A - retinol 59.54 RE
A - beta carotene 326.12 mcg
thiamin - B1 0.11 mg 9
riboflavin - B2 0.02 mg 2
niacin - B3 0.70 mg 4
niacin equiv 9.17 mg
vitamin B6 0.88 mg 52
vitamin B12 5.95 mcg 248
biotin 0.97 mcg 3
vitamin C 23.30 mg 31
vitamin D IU 68.04 IU 17
vitamin D mcg 1.70 mcg
vitamin E alpha equiv 1.17 mg 8
vitamin E IU 1.74 IU
vitamin E mg 1.56 mg
folate 17.50 mcg 4
vitamin K 0.96 mcg 1
pantothenic acid 1.56 mg 31
Minerals
nutrient amount %DV
boron 0.05 mcg
calcium 109.34 mg 11
chloride 6.88 mg
chromium 4.26 mcg 12
copper 0.12 mg 13
fluoride -- mg --
iodine 0.55 mcg 0
iron 1.32 mg 7
magnesium 67.79 mg 17
manganese 0.15 mg 8
molybdenum 7.16 mcg 16
phosphorus 359.65 mg 51
potassium 1143.56 mg
selenium 84.18 mcg 153
sodium 728.44 mg
zinc 0.86 mg 8
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.09 g
15:0 pentadecanoic 0.05 g
16:0 palmitic 0.33 g
17:0 margaric 0.00 g
18:0 stearic 0.12 g
20:0 arachidic 0.00 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.08 g
17:1 heptadecenoic 0.00 g
18:1 oleic 0.22 g
20:1 eicosen 0.00 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 0.07 g
18:3 linolenic 0.00 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.07 g
20:5 EPA 0.08 g
22:5 DPA 0.04 g
22:6 DHA 0.46 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.55 g 23
omega 6 fatty acids 0.14 g
Amino Acids
nutrient amount %DV
alanine 2.72 g
arginine 2.75 g
aspartate 4.62 g
cystine 0.49 g 188
glutamate 6.77 g
glycine 2.17 g
histidine 1.33 g 148
isoleucine 2.08 g 166
leucine 3.66 g 133
lysine 4.14 g 162
methionine 1.33 g 199
phenylalanine 1.76 g 198
proline 1.60 g
serine 1.84 g
threonine 1.98 g 204
tryptophan 0.51 g 196
tyrosine 1.52 g 208
valine 2.33 g 139
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total 0.00 mg
aspartame 0.00 mg
saccharin 0.00 mg
sugar alcohol -- g
glycerol -- g
inositol -- g
mannitol -- g
sorbitol -- g
xylitol -- g
organic acids 178.04 mg
acetic acid 0.00 mg
citric acid 178.04 mg
lactic acid 0.00 mg
malic acid -- mg
choline -- mg --
taurine -- mg
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