The World's Healthiest Foods

Braised Snapper with Celery

In depth nutrient analysis:

amount 1.00 serving
total weight 368.96 g
Basic Components
nutrient amount %DV
calories 293.62
calories from fat 54.07
calories from saturated fat 5.70
protein 46.75 g
carbohydrates 11.27 g
dietary fiber 2.56 g 10.24
soluble fiber 0.21 g
insoluble fiber 0.31 g
sugar - total 3.98 g
monosaccharides 1.10 g
disaccharides 0.41 g
other carbs 4.68 g
fat - total 6.01 g
saturated fat 0.63 g
mono fat 2.81 g
poly fat 1.78 g
trans fatty acids 0.00 g
cholesterol 79.95 mg
water 299.95 g
ash 5.02 g
Vitamins
nutrient amount %DV
vitamin A IU 746.66 IU 14.93
vitamin A RE 114.64 RE
A - carotenoid 55.10 RE 0.73
A - retinol 59.54 RE
A - beta carotene 326.12 mcg
thiamin - B1 0.11 mg 7.33
riboflavin - B2 0.02 mg 1.18
niacin - B3 0.70 mg 3.50
niacin equiv 9.17 mg
vitamin B6 0.88 mg 44.00
vitamin B12 5.95 mcg 99.17
biotin 0.97 mcg 0.32
vitamin C 23.30 mg 38.83
vitamin D IU 68.04 IU 17.01
vitamin D mcg 1.70 mcg
vitamin E alpha equiv 1.17 mg 5.85
vitamin E IU 1.74 IU
vitamin E mg 1.56 mg
folate 17.50 mcg 4.38
vitamin K 0.96 mcg 1.20
pantothenic acid 1.56 mg 15.60
Minerals
nutrient amount %DV
boron 0.05 mcg
calcium 109.34 mg 10.93
chloride 6.88 mg
chromium 4.26 mcg 3.55
copper 0.12 mg 6.00
fluoride mg 0.00
iodine 0.55 mcg 0.37
iron 1.32 mg 7.33
magnesium 67.79 mg 16.95
manganese 0.15 mg 7.50
molybdenum 7.16 mcg 9.55
phosphorus 359.65 mg 35.97
potassium 1143.56 mg
selenium 84.18 mcg 120.26
sodium 728.44 mg
zinc 0.86 mg 5.73
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.09 g
15:0 pentadecanoic 0.05 g
16:0 palmitic 0.33 g
17:0 margaric 0.00 g
18:0 stearic 0.12 g
20:0 arachidic 0.00 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.08 g
17:1 heptadecenoic 0.00 g
18:1 oleic 0.22 g
20:1 eicosen 0.00 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 0.07 g
18:3 linolenic 0.00 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.07 g
20:5 EPA 0.08 g
22:5 DPA 0.04 g
22:6 DHA 0.46 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.55 g 22.00
omega 6 fatty acids 0.14 g
Amino Acids
nutrient amount %DV
alanine 2.72 g
arginine 2.75 g
aspartate 4.62 g
cystine 0.49 g 119.51
glutamate 6.77 g
glycine 2.17 g
histidine 1.33 g 103.10
isoleucine 2.08 g 180.87
leucine 3.66 g 144.66
lysine 4.14 g 176.17
methionine 1.33 g 179.73
phenylalanine 1.76 g 147.90
proline 1.60 g
serine 1.84 g
threonine 1.98 g 159.68
tryptophan 0.51 g 159.38
tyrosine 1.52 g 156.70
valine 2.33 g 158.50
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total 0.00 mg
aspartame 0.00 mg
saccharin 0.00 mg
sugar alcohol g
glycerol g
inositol g
mannitol g
sorbitol g
xylitol g
organic acids 178.04 mg
acetic acid 0.00 mg
citric acid 178.04 mg
lactic acid 0.00 mg
malic acid mg
choline mg 0.00
taurine mg
This page was updated on: 2002-12-10 09:13:06
© 2002 The George Mateljan Foundation