The World's Healthiest Foods

15 Minute Braised Fennel Salmon

In depth nutrient analysis:

amount 1.00 serving
total weight 236.84 g
Basic Components
nutrient amount %DV
calories 326.25
calories from fat 160.28
calories from saturated fat 38.43
protein 34.95 g
carbohydrates 4.93 g
dietary fiber 1.84 g 7.36
soluble fiber 0.01 g
insoluble fiber 0.02 g
sugar - total 0.35 g
monosaccharides 0.16 g
disaccharides 0.02 g
other carbs 2.73 g
fat - total 17.81 g
saturated fat 4.27 g
mono fat 7.62 g
poly fat 3.54 g
trans fatty acids 0.00 g
cholesterol 112.27 mg
water 176.19 g
ash 2.97 g
Vitamins
nutrient amount %DV
vitamin A IU 854.71 IU 17.09
vitamin A RE 239.26 RE
A - carotenoid 7.76 RE 0.10
A - retinol 231.34 RE
A - beta carotene 46.55 mcg
thiamin - B1 0.07 mg 4.67
riboflavin - B2 0.22 mg 12.94
niacin - B3 13.72 mg 68.60
niacin equiv 20.10 mg
vitamin B6 0.71 mg 35.50
vitamin B12 5.09 mcg 84.83
biotin 8.53 mcg 2.84
vitamin C 17.33 mg 28.88
vitamin D IU 493.29 IU 123.32
vitamin D mcg 12.33 mcg
vitamin E alpha equiv 2.32 mg 11.60
vitamin E IU 3.46 IU
vitamin E mg 2.33 mg
folate 67.81 mcg 16.95
vitamin K -- mcg --
pantothenic acid 1.42 mg 14.20
Minerals
nutrient amount %DV
boron -- mcg
calcium 66.64 mg 6.66
chloride -- mg
chromium -- mcg --
copper 0.11 mg 5.50
fluoride -- mg --
iodine -- mcg --
iron 1.63 mg 9.06
magnesium 172.00 mg 43.00
manganese 0.14 mg 7.00
molybdenum 2.93 mcg 3.91
phosphorus 521.30 mg 52.13
potassium 921.92 mg
selenium 62.50 mcg 89.29
sodium 111.16 mg
zinc 0.87 mg 5.80
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.60 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 2.72 g
17:0 margaric 0.00 g
18:0 stearic 0.95 g
20:0 arachidic 0.00 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 1.50 g
17:1 heptadecenoic 0.00 g
18:1 oleic 4.76 g
20:1 eicosen 0.77 g
22:1 erucic 0.59 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 0.18 g
18:3 linolenic 0.15 g
18:4 stearidon 0.24 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.26 g
20:5 EPA 1.34 g
22:5 DPA 0.39 g
22:6 DHA 0.96 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 2.45 g 98.00
omega 6 fatty acids 0.44 g
Amino Acids
nutrient amount %DV
alanine 2.06 g
arginine 2.04 g
aspartate 3.49 g
cystine 0.37 g 90.24
glutamate 5.09 g
glycine 1.64 g
histidine 1.00 g 77.52
isoleucine 1.57 g 136.52
leucine 2.77 g 109.49
lysine 3.13 g 133.19
methionine 1.01 g 136.49
phenylalanine 1.33 g 111.76
proline 1.21 g
serine 1.39 g
threonine 1.50 g 120.97
tryptophan 0.38 g 118.75
tyrosine 1.15 g 118.56
valine 1.75 g 119.05
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total -- mg
aspartame -- mg
saccharin -- mg
sugar alcohol -- g
glycerol -- g
inositol -- g
mannitol -- g
sorbitol -- g
xylitol -- g
organic acids 356.09 mg
acetic acid 0.00 mg
citric acid 356.09 mg
lactic acid 0.00 mg
malic acid -- mg
choline -- mg --
taurine -- mg
This page was updated on: 2002-12-10 09:13:06
© 2002 The George Mateljan Foundation