The World's Healthiest Foods

Mediterranean Snapper

In depth nutrient analysis:

amount 1.00 serving
total weight 292.51 g
Basic Components
nutrient amount %DV
calories 196.20
calories from fat 19.37
calories from saturated fat 4.04
protein 31.87 g
carbohydrates 10.40 g
dietary fiber 2.45 g 9.80
soluble fiber 0.41 g
insoluble fiber 0.61 g
sugar - total 6.30 g
monosaccharides 2.20 g
disaccharides 0.83 g
other carbs 1.38 g
fat - total 2.15 g
saturated fat 0.45 g
mono fat 0.39 g
poly fat 0.73 g
trans fatty acids 0.00 g
cholesterol 53.30 mg
water 244.97 g
ash 2.84 g
Vitamins
nutrient amount %DV
vitamin A IU 777.35 IU 15.55
vitamin A RE 104.44 RE
A - carotenoid 64.59 RE 0.86
A - retinol 39.69 RE
A - beta carotene 381.88 mcg
thiamin - B1 0.09 mg 6.00
riboflavin - B2 0.02 mg 1.18
niacin - B3 0.55 mg 2.75
niacin equiv 6.33 mg
vitamin B6 0.63 mg 31.50
vitamin B12 3.97 mcg 66.17
biotin 1.95 mcg 0.65
vitamin C 23.31 mg 38.85
vitamin D IU 45.36 IU 11.34
vitamin D mcg 1.13 mcg
vitamin E alpha equiv 0.81 mg 4.05
vitamin E IU 1.21 IU
vitamin E mg 1.15 mg
folate 22.09 mcg 5.52
vitamin K 1.37 mcg 1.71
pantothenic acid 1.08 mg 10.80
Minerals
nutrient amount %DV
boron 0.09 mcg
calcium 86.78 mg 8.68
chloride 13.75 mg
chromium 8.53 mcg 7.11
copper 0.11 mg 5.50
fluoride mg 0.00
iodine 1.10 mcg 0.73
iron 1.32 mg 7.33
magnesium 54.33 mg 13.58
manganese 0.25 mg 12.50
molybdenum 6.61 mcg 8.81
phosphorus 254.98 mg 25.50
potassium 729.00 mg
selenium 56.24 mcg 80.34
sodium 376.38 mg
zinc 0.71 mg 4.73
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.06 g
15:0 pentadecanoic 0.03 g
16:0 palmitic 0.23 g
17:0 margaric 0.00 g
18:0 stearic 0.08 g
20:0 arachidic 0.00 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.05 g
17:1 heptadecenoic 0.00 g
18:1 oleic 0.16 g
20:1 eicosen 0.00 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 0.07 g
18:3 linolenic 0.02 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.05 g
20:5 EPA 0.05 g
22:5 DPA 0.02 g
22:6 DHA 0.31 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.39 g 15.60
omega 6 fatty acids 0.12 g
Amino Acids
nutrient amount %DV
alanine 1.83 g
arginine 1.89 g
aspartate 3.12 g
cystine 0.33 g 80.49
glutamate 4.59 g
glycine 1.47 g
histidine 0.89 g 68.99
isoleucine 1.41 g 122.61
leucine 2.47 g 97.63
lysine 2.78 g 118.30
methionine 0.89 g 120.27
phenylalanine 1.19 g 100.00
proline 1.08 g
serine 1.25 g
threonine 1.33 g 107.26
tryptophan 0.35 g 109.38
tyrosine 1.03 g 106.19
valine 1.57 g 106.80
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total mg
aspartame mg
saccharin mg
sugar alcohol g
glycerol g
inositol g
mannitol g
sorbitol g
xylitol g
organic acids 356.09 mg
acetic acid 0.00 mg
citric acid 356.09 mg
lactic acid 0.00 mg
malic acid mg
choline mg 0.00
taurine mg
This page was updated on: 2002-12-10 09:13:06
© 2002 The George Mateljan Foundation