The World's Healthiest Foods

Asian Mushroom Saute

In depth nutrient analysis:

amount 1.00 serving
total weight 151.31 g
Basic Components
nutrient amount %DV
calories 76.33
calories from fat 3.09
calories from saturated fat 0.68
protein 4.26 g
carbohydrates 17.15 g
dietary fiber 3.18 g 12.72
soluble fiber 0.40 g
insoluble fiber 0.90 g
sugar - total 1.65 g
monosaccharides 1.70 g
disaccharides 0.32 g
other carbs 1.65 g
fat - total 0.34 g
saturated fat 0.08 g
mono fat 0.08 g
poly fat 0.09 g
trans fatty acids 0.00 g
cholesterol 0.00 mg
water 125.50 g
ash 3.97 g
Vitamins
nutrient amount %DV
vitamin A IU 192.50 IU 3.85
vitamin A RE 19.50 RE
A - carotenoid 19.50 RE 0.26
A - retinol 0.00 RE
A - beta carotene 117.00 mcg
thiamin - B1 0.07 mg 4.67
riboflavin - B2 0.20 mg 11.76
niacin - B3 2.13 mg 10.65
niacin equiv 2.94 mg
vitamin B6 0.23 mg 11.50
vitamin B12 0.00 mcg 0.00
biotin 1.75 mcg 0.58
vitamin C 10.93 mg 18.22
vitamin D IU 200.10 IU 50.02
vitamin D mcg 5.00 mcg
vitamin E alpha equiv 0.17 mg 0.85
vitamin E IU 0.26 IU
vitamin E mg 0.26 mg
folate 51.36 mcg 12.84
vitamin K 103.50 mcg 129.38
pantothenic acid 2.74 mg 27.40
Minerals
nutrient amount %DV
boron 0.09 mcg
calcium 48.56 mg 4.86
chloride mg
chromium 7.75 mcg 6.46
copper 0.74 mg 37.00
fluoride mg 0.00
iodine 1.00 mcg 0.67
iron 1.58 mg 8.78
magnesium 31.33 mg 7.83
manganese 0.39 mg 19.50
molybdenum mcg 0.00
phosphorus 69.54 mg 6.95
potassium 304.15 mg
selenium 18.90 mcg 27.00
sodium 1018.69 mg
zinc 1.30 mg 8.67
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.00 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 0.04 g
17:0 margaric 0.00 g
18:0 stearic 0.01 g
20:0 arachidic 0.00 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.01 g
17:1 heptadecenoic 0.00 g
18:1 oleic 0.05 g
20:1 eicosen 0.00 g
22:1 erucic 0.01 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 0.08 g
18:3 linolenic 0.01 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.00 g
20:5 EPA 0.00 g
22:5 DPA 0.00 g
22:6 DHA 0.00 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.01 g 0.40
omega 6 fatty acids 0.08 g
Amino Acids
nutrient amount %DV
alanine 0.20 g
arginine 0.23 g
aspartate 0.35 g
cystine 0.05 g 12.20
glutamate 0.92 g
glycine 0.17 g
histidine 0.08 g 6.20
isoleucine 0.18 g 15.65
leucine 0.27 g 10.67
lysine 0.22 g 9.36
methionine 0.06 g 8.11
phenylalanine 0.18 g 15.13
proline 0.25 g
serine 0.19 g
threonine 0.17 g 13.71
tryptophan 0.05 g 15.63
tyrosine 0.12 g 12.37
valine 0.20 g 13.61
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total mg
aspartame mg
saccharin mg
sugar alcohol g
glycerol g
inositol g
mannitol g
sorbitol g
xylitol g
organic acids mg
acetic acid mg
citric acid mg
lactic acid mg
malic acid mg
choline mg 0.00
taurine mg
This page was updated on: 2002-12-10 09:13:06
© 2002 The George Mateljan Foundation