The World's Healthiest Foods

Calabacitas

In depth nutrient analysis:

amount 1.00 serving
total weight 301.72 g
Basic Components
nutrient amount %DV
calories 68.71
calories from fat 4.29
calories from saturated fat 0.49
protein 3.29 g
carbohydrates 13.47 g
dietary fiber 4.61 g 18.44
soluble fiber 0.68 g
insoluble fiber 1.67 g
sugar - total 6.60 g
monosaccharides 2.03 g
disaccharides 0.51 g
other carbs 1.29 g
fat - total 0.48 g
saturated fat 0.05 g
mono fat 0.04 g
poly fat 0.12 g
trans fatty acids 0.00 g
cholesterol 0.00 mg
water 281.42 g
ash 2.86 g
Vitamins
nutrient amount %DV
vitamin A IU 1211.18 IU 24.22
vitamin A RE 121.39 RE
A - carotenoid 121.30 RE 1.62
A - retinol 0.00 RE
A - beta carotene 720.32 mcg
thiamin - B1 0.11 mg 7.33
riboflavin - B2 0.06 mg 3.53
niacin - B3 0.71 mg 3.55
niacin equiv 1.03 mg
vitamin B6 0.20 mg 10.00
vitamin B12 0.00 mcg 0.00
biotin 0.96 mcg 0.32
vitamin C 41.34 mg 68.90
vitamin D IU 0.00 IU 0.00
vitamin D mcg 0.00 mcg
vitamin E alpha equiv 0.30 mg 1.50
vitamin E IU 0.45 IU
vitamin E mg 0.60 mg
folate 37.71 mcg 9.43
vitamin K 4.20 mcg 5.25
pantothenic acid 0.19 mg 1.90
Minerals
nutrient amount %DV
boron 0.05 mcg
calcium 108.35 mg 10.84
chloride 32.30 mg
chromium 4.26 mcg 3.55
copper 0.12 mg 6.00
fluoride mg 0.00
iodine 0.55 mcg 0.37
iron 1.42 mg 7.89
magnesium 37.06 mg 9.27
manganese 0.31 mg 15.50
molybdenum 15.96 mcg 21.28
phosphorus 60.86 mg 6.09
potassium 385.65 mg
selenium 0.89 mcg 1.27
sodium 420.40 mg
zinc 0.45 mg 3.00
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.00 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 0.02 g
17:0 margaric 0.00 g
18:0 stearic 0.00 g
20:0 arachidic 0.00 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.00 g
17:1 heptadecenoic 0.00 g
18:1 oleic 0.03 g
20:1 eicosen 0.00 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 0.06 g
18:3 linolenic 0.06 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.00 g
20:5 EPA 0.00 g
22:5 DPA 0.00 g
22:6 DHA 0.00 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.06 g 2.40
omega 6 fatty acids 0.06 g
Amino Acids
nutrient amount %DV
alanine 0.09 g
arginine 0.12 g
aspartate 0.21 g
cystine 0.02 g 4.88
glutamate 0.23 g
glycine 0.07 g
histidine 0.04 g 3.10
isoleucine 0.07 g 6.09
leucine 0.10 g 3.95
lysine 0.10 g 4.26
methionine 0.03 g 4.05
phenylalanine 0.06 g 5.04
proline 0.06 g
serine 0.07 g
threonine 0.05 g 4.03
tryptophan 0.02 g 6.25
tyrosine 0.05 g 5.15
valine 0.08 g 5.44
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total 0.00 mg
aspartame 0.00 mg
saccharin 0.00 mg
sugar alcohol g
glycerol g
inositol g
mannitol g
sorbitol g
xylitol g
organic acids mg
acetic acid mg
citric acid mg
lactic acid mg
malic acid mg
choline mg 0.00
taurine mg
This page was updated on: 2002-12-10 09:13:06
© 2002 The George Mateljan Foundation