The World's Healthiest Foods

Sauteed Greens

In depth nutrient analysis:

amount 1.00 serving
total weight 196.16 g
Basic Components
nutrient amount %DV
calories 166.32
calories from fat 72.89
calories from saturated fat 10.12
protein 5.70 g
carbohydrates 21.59 g
dietary fiber 3.61 g 14.44
soluble fiber 1.45 g
insoluble fiber 2.05 g
sugar - total 4.84 g
monosaccharides 1.88 g
disaccharides 0.45 g
other carbs 12.99 g
fat - total 8.10 g
saturated fat 1.12 g
mono fat 5.46 g
poly fat 1.17 g
trans fatty acids 0.00 g
cholesterol 0.00 mg
water 157.66 g
ash 3.13 g
Vitamins
nutrient amount %DV
vitamin A IU 11969.60 IU 239.39
vitamin A RE 1197.27 RE
A - carotenoid 1197.10 RE 15.96
A - retinol 0.00 RE
A - beta carotene 7182.61 mcg
thiamin - B1 0.19 mg 12.67
riboflavin - B2 0.20 mg 11.76
niacin - B3 1.67 mg 8.35
niacin equiv 2.79 mg
vitamin B6 0.53 mg 26.50
vitamin B12 0.00 mcg 0.00
biotin 1.30 mcg 0.43
vitamin C 168.71 mg 281.18
vitamin D IU 0.00 IU 0.00
vitamin D mcg 0.00 mcg
vitamin E alpha equiv 2.35 mg 11.75
vitamin E IU 3.50 IU
vitamin E mg 2.36 mg
folate 68.80 mcg 17.20
vitamin K 1101.01 mcg 1376.26
pantothenic acid 0.22 mg 2.20
Minerals
nutrient amount %DV
boron mcg
calcium 216.10 mg 21.61
chloride 117.38 mg
chromium mcg 0.00
copper 0.46 mg 23.00
fluoride mg 0.00
iodine mcg 0.00
iron 3.36 mg 18.67
magnesium 60.50 mg 15.13
manganese 1.34 mg 67.00
molybdenum 8.93 mcg 11.91
phosphorus 101.56 mg 10.16
potassium 706.72 mg
selenium 2.32 mcg 3.31
sodium 235.60 mg
zinc 0.71 mg 4.73
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.00 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 0.89 g
17:0 margaric 0.00 g
18:0 stearic 0.20 g
20:0 arachidic 0.00 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.09 g
17:1 heptadecenoic 0.00 g
18:1 oleic 5.35 g
20:1 eicosen 0.00 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 0.79 g
18:3 linolenic 0.34 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.00 g
20:5 EPA 0.00 g
22:5 DPA 0.00 g
22:6 DHA 0.00 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.34 g 13.60
omega 6 fatty acids 0.79 g
Amino Acids
nutrient amount %DV
alanine 0.28 g
arginine 0.32 g
aspartate 0.51 g
cystine 0.08 g 19.51
glutamate 0.71 g
glycine 0.27 g
histidine 0.12 g 9.30
isoleucine 0.31 g 26.96
leucine 0.39 g 15.42
lysine 0.33 g 14.04
methionine 0.06 g 8.11
phenylalanine 0.28 g 23.53
proline 0.32 g
serine 0.25 g
threonine 0.24 g 19.35
tryptophan 0.07 g 21.88
tyrosine 0.19 g 19.59
valine 0.30 g 20.41
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total mg
aspartame mg
saccharin mg
sugar alcohol g
glycerol g
inositol g
mannitol g
sorbitol g
xylitol g
organic acids 118.70 mg
acetic acid 0.00 mg
citric acid 118.70 mg
lactic acid 0.00 mg
malic acid mg
choline mg 0.00
taurine mg
This page was updated on: 2002-12-10 09:13:06
© 2002 The George Mateljan Foundation