The World's Healthiest Foods

Mediterranean Kale

In depth nutrient analysis:

amount 1.00 serving
total weight 212.38 g
Basic Components
nutrient amount %DV
calories 106.66
calories from fat 12.78
calories from saturated fat 1.67
protein 6.96 g
carbohydrates 21.61 g
dietary fiber 4.11 g 16.44
soluble fiber 1.62 g
insoluble fiber 2.43 g
sugar - total 4.72 g
monosaccharides 1.17 g
disaccharides 0.02 g
other carbs 12.71 g
fat - total 1.42 g
saturated fat 0.19 g
mono fat 0.11 g
poly fat 0.69 g
trans fatty acids 0.00 g
cholesterol 0.00 mg
water 178.99 g
ash 3.40 g
Vitamins
nutrient amount %DV
vitamin A IU 17890.50 IU 357.81
vitamin A RE 1789.05 RE
A - carotenoid 1789.05 RE 23.85
A - retinol 0.00 RE
A - beta carotene 10734.30 mcg
thiamin - B1 0.23 mg 15.33
riboflavin - B2 0.27 mg 15.88
niacin - B3 2.09 mg 10.45
niacin equiv 3.51 mg
vitamin B6 0.58 mg 29.00
vitamin B12 0.00 mcg 0.00
biotin 1.03 mcg 0.34
vitamin C 245.41 mg 409.02
vitamin D IU 0.00 IU 0.00
vitamin D mcg 0.00 mcg
vitamin E alpha equiv 1.62 mg 8.10
vitamin E IU 2.41 IU
vitamin E mg 1.63 mg
folate 60.22 mcg 15.05
vitamin K 1642.17 mcg 2052.71
pantothenic acid 0.21 mg 2.10
Minerals
nutrient amount %DV
boron mcg
calcium 276.26 mg 27.63
chloride 136.68 mg
chromium mcg 0.00
copper 0.59 mg 29.50
fluoride mg 0.00
iodine mcg 0.00
iron 3.49 mg 19.39
magnesium 69.96 mg 17.49
manganese 1.60 mg 80.00
molybdenum 10.05 mcg 13.40
phosphorus 118.41 mg 11.84
potassium 920.13 mg
selenium 2.15 mcg 3.07
sodium 170.68 mg
zinc 0.92 mg 6.13
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.01 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 0.15 g
17:0 margaric 0.00 g
18:0 stearic 0.01 g
20:0 arachidic 0.00 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.00 g
17:1 heptadecenoic 0.00 g
18:1 oleic 0.10 g
20:1 eicosen 0.00 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 0.28 g
18:3 linolenic 0.36 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.00 g
20:5 EPA 0.00 g
22:5 DPA 0.00 g
22:6 DHA 0.00 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.36 g 14.40
omega 6 fatty acids 0.29 g
Amino Acids
nutrient amount %DV
alanine 0.35 g
arginine 0.39 g
aspartate 0.62 g
cystine 0.09 g 21.95
glutamate 0.81 g
glycine 0.33 g
histidine 0.14 g 10.85
isoleucine 0.41 g 35.65
leucine 0.48 g 18.97
lysine 0.41 g 17.45
methionine 0.07 g 9.46
phenylalanine 0.35 g 29.41
proline 0.41 g
serine 0.29 g
threonine 0.31 g 25.00
tryptophan 0.08 g 25.00
tyrosine 0.24 g 24.74
valine 0.38 g 25.85
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total mg
aspartame mg
saccharin mg
sugar alcohol g
glycerol g
inositol g
mannitol g
sorbitol g
xylitol g
organic acids 356.09 mg
acetic acid 0.00 mg
citric acid 356.09 mg
lactic acid 0.00 mg
malic acid mg
choline mg 0.00
taurine mg
This page was updated on: 2002-12-10 09:13:06
© 2002 The George Mateljan Foundation