The World's Healthiest Foods

Cinnamon Chicken with Sweet Potatoes

In depth nutrient analysis:

amount 1.00 serving
total weight 390.36 g
Basic Components
nutrient amount %DV
calories 604.81
calories from fat 104.14
calories from saturated fat 20.35
protein 58.98 g
carbohydrates 66.17 g
dietary fiber 8.60 g 34.40
soluble fiber 2.35 g
insoluble fiber 3.10 g
sugar - total 37.16 g
monosaccharides 9.92 g
disaccharides 1.14 g
other carbs 20.05 g
fat - total 11.57 g
saturated fat 2.26 g
mono fat 2.92 g
poly fat 4.98 g
trans fatty acids 0.00 g
cholesterol 146.22 mg
water 250.31 g
ash 4.90 g
Vitamins
nutrient amount %DV
vitamin A IU 17526.00 IU 350.52
vitamin A RE 1759.21 RE
A - carotenoid 1748.89 RE 23.32
A - retinol 10.32 RE
A - beta carotene 10466.90 mcg
thiamin - B1 0.26 mg 17.33
riboflavin - B2 0.36 mg 21.18
niacin - B3 24.81 mg 124.05
niacin equiv 35.91 mg
vitamin B6 1.44 mg 72.00
vitamin B12 0.58 mcg 9.67
biotin 6.61 mcg 2.20
vitamin C 40.21 mg 67.02
vitamin D IU 20.64 IU 5.16
vitamin D mcg 0.52 mcg
vitamin E alpha equiv 1.34 mg 6.70
vitamin E IU 2.00 IU
vitamin E mg 1.87 mg
folate 49.67 mcg 12.42
vitamin K 1.30 mcg 1.63
pantothenic acid 2.40 mg 24.00
Minerals
nutrient amount %DV
boron 0.09 mcg
calcium 130.13 mg 13.01
chloride 80.63 mg
chromium 8.53 mcg 7.11
copper 0.51 mg 25.50
fluoride mg 0.00
iodine 4.05 mcg 2.70
iron 5.34 mg 29.67
magnesium 96.24 mg 24.06
manganese 1.10 mg 55.00
molybdenum 4.96 mcg 6.61
phosphorus 505.19 mg 50.52
potassium 1552.96 mg
selenium 49.85 mcg 71.21
sodium 159.27 mg
zinc 2.51 mg 16.73
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.00 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 0.35 g
17:0 margaric 0.00 g
18:0 stearic 0.13 g
20:0 arachidic 0.00 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.07 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.26 g
17:1 heptadecenoic 0.00 g
18:1 oleic 2.53 g
20:1 eicosen 0.06 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 3.98 g
18:3 linolenic 0.74 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.10 g
20:5 EPA 0.02 g
22:5 DPA 0.02 g
22:6 DHA 0.03 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.79 g 31.60
omega 6 fatty acids 4.08 g
Amino Acids
nutrient amount %DV
alanine 3.08 g
arginine 3.57 g
aspartate 5.34 g
cystine 0.73 g 178.05
glutamate 8.49 g
glycine 2.79 g
histidine 1.74 g 134.88
isoleucine 2.97 g 258.26
leucine 4.24 g 167.59
lysine 4.69 g 199.57
methionine 1.54 g 208.11
phenylalanine 2.29 g 192.44
proline 2.36 g
serine 2.02 g
threonine 2.40 g 193.55
tryptophan 0.67 g 209.38
tyrosine 1.91 g 196.91
valine 2.83 g 192.52
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total mg
aspartame mg
saccharin mg
sugar alcohol g
glycerol g
inositol g
mannitol g
sorbitol g
xylitol g
organic acids 1108.19 mg
acetic acid 0.00 mg
citric acid 26.56 mg
lactic acid 0.00 mg
malic acid 1081.63 mg
choline mg 0.00
taurine mg
This page was updated on: 2002-12-10 09:13:06
© 2002 The George Mateljan Foundation