Minted Carrots with Pumpkin Seeds

In depth nutrient analysis:

Minted Carrots with Pumpkin Seeds
(Note: "--" indicates data is unavailable)
amount 1.00 serving
total weight 81.52 g
Basic Components
nutrient amount %DV
calories 52.16
calories from fat 16.13
calories from saturated fat 3.02
protein 1.67 g
carbohydrates 8.48 g
dietary fiber 2.37 g 9
soluble fiber 0.94 g
insoluble fiber 1.38 g
sugar - total 4.96 g
monosaccharides 1.55 g
disaccharides 2.64 g
other carbs 1.10 g
fat - total 1.79 g
saturated fat 0.34 g
mono fat 0.52 g
poly fat 0.81 g
trans fatty acids 0.00 g
cholesterol 0.00 mg
water 68.76 g
ash 0.83 g
Vitamins
nutrient amount %DV
vitamin A IU 20306.50 IU 677
vitamin A RE 2030.72 RE
A - carotenoid 2030.72 RE --
A - retinol 0.00 RE
A - beta carotene 9875.27 mcg
thiamin - B1 0.08 mg 7
riboflavin - B2 0.06 mg 5
niacin - B3 0.75 mg 5
niacin equiv 1.09 mg
vitamin B6 0.12 mg 7
vitamin B12 0.00 mcg 0
biotin 3.62 mcg 12
vitamin C 9.69 mg 13
vitamin D IU 0.00 IU 0
vitamin D mcg 0.00 mcg
vitamin E alpha equiv 0.38 mg 3
vitamin E IU 0.56 IU
vitamin E mg 0.84 mg
folate 13.89 mcg 3
vitamin K 104.40 mcg 116
pantothenic acid 0.16 mg 3
Minerals
nutrient amount %DV
boron 0.22 mcg
calcium 23.07 mg 2
chloride -- mg
chromium -- mcg --
copper 0.09 mg 10
fluoride -- mg --
iodine -- mcg --
iron 0.95 mg 5
magnesium 30.91 mg 8
manganese 0.22 mg 11
molybdenum 3.60 mcg 8
phosphorus 74.75 mg 11
potassium 272.63 mg
selenium 1.00 mcg 2
sodium 26.24 mg
zinc 0.42 mg 4
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.00 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 0.20 g
17:0 margaric 0.00 g
18:0 stearic 0.10 g
20:0 arachidic 0.00 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.01 g
17:1 heptadecenoic 0.00 g
18:1 oleic 0.51 g
20:1 eicosen 0.00 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 0.79 g
18:3 linolenic 0.02 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.00 g
20:5 EPA 0.00 g
22:5 DPA 0.00 g
22:6 DHA 0.00 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.02 g 1
omega 6 fatty acids 0.79 g
Amino Acids
nutrient amount %DV
alanine 0.08 g
arginine 0.16 g
aspartate 0.18 g
cystine 0.02 g 8
glutamate 0.29 g
glycine 0.08 g
histidine 0.03 g 3
isoleucine 0.07 g 6
leucine 0.10 g 4
lysine 0.09 g 4
methionine 0.02 g 3
phenylalanine 0.06 g 7
proline 0.05 g
serine 0.06 g
threonine 0.06 g 6
tryptophan 0.02 g 8
tyrosine 0.05 g 7
valine 0.10 g 6
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total -- mg
aspartame -- mg
saccharin -- mg
sugar alcohol -- g
glycerol -- g
inositol -- g
mannitol -- g
sorbitol -- g
xylitol -- g
organic acids 237.39 mg
acetic acid 0.00 mg
citric acid 237.39 mg
lactic acid 0.00 mg
malic acid -- mg
choline -- mg --
taurine -- mg
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