The World's Healthiest Foods

Minted Carrots with Pumpkin Seeds

In depth nutrient analysis:

amount 1.00 serving
total weight 81.52 g
Basic Components
nutrient amount %DV
calories 52.16
calories from fat 16.13
calories from saturated fat 3.02
protein 1.67 g
carbohydrates 8.48 g
dietary fiber 2.37 g 9.48
soluble fiber 0.94 g
insoluble fiber 1.38 g
sugar - total 4.96 g
monosaccharides 1.55 g
disaccharides 2.64 g
other carbs 1.10 g
fat - total 1.79 g
saturated fat 0.34 g
mono fat 0.52 g
poly fat 0.81 g
trans fatty acids 0.00 g
cholesterol 0.00 mg
water 68.76 g
ash 0.83 g
Vitamins
nutrient amount %DV
vitamin A IU 20306.50 IU 406.13
vitamin A RE 2030.72 RE
A - carotenoid 2030.72 RE 27.08
A - retinol 0.00 RE
A - beta carotene 9875.27 mcg
thiamin - B1 0.08 mg 5.33
riboflavin - B2 0.06 mg 3.53
niacin - B3 0.75 mg 3.75
niacin equiv 1.09 mg
vitamin B6 0.12 mg 6.00
vitamin B12 0.00 mcg 0.00
biotin 3.62 mcg 1.21
vitamin C 9.69 mg 16.15
vitamin D IU 0.00 IU 0.00
vitamin D mcg 0.00 mcg
vitamin E alpha equiv 0.38 mg 1.90
vitamin E IU 0.56 IU
vitamin E mg 0.84 mg
folate 13.89 mcg 3.47
vitamin K 104.40 mcg 130.50
pantothenic acid 0.16 mg 1.60
Minerals
nutrient amount %DV
boron 0.22 mcg
calcium 23.07 mg 2.31
chloride mg
chromium mcg 0.00
copper 0.09 mg 4.50
fluoride mg 0.00
iodine mcg 0.00
iron 0.95 mg 5.28
magnesium 30.91 mg 7.73
manganese 0.22 mg 11.00
molybdenum 3.60 mcg 4.80
phosphorus 74.75 mg 7.47
potassium 272.63 mg
selenium 1.00 mcg 1.43
sodium 26.24 mg
zinc 0.42 mg 2.80
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.00 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 0.20 g
17:0 margaric 0.00 g
18:0 stearic 0.10 g
20:0 arachidic 0.00 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.01 g
17:1 heptadecenoic 0.00 g
18:1 oleic 0.51 g
20:1 eicosen 0.00 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 0.79 g
18:3 linolenic 0.02 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.00 g
20:5 EPA 0.00 g
22:5 DPA 0.00 g
22:6 DHA 0.00 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.02 g 0.80
omega 6 fatty acids 0.79 g
Amino Acids
nutrient amount %DV
alanine 0.08 g
arginine 0.16 g
aspartate 0.18 g
cystine 0.02 g 4.88
glutamate 0.29 g
glycine 0.08 g
histidine 0.03 g 2.33
isoleucine 0.07 g 6.09
leucine 0.10 g 3.95
lysine 0.09 g 3.83
methionine 0.02 g 2.70
phenylalanine 0.06 g 5.04
proline 0.05 g
serine 0.06 g
threonine 0.06 g 4.84
tryptophan 0.02 g 6.25
tyrosine 0.05 g 5.15
valine 0.10 g 6.80
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total mg
aspartame mg
saccharin mg
sugar alcohol g
glycerol g
inositol g
mannitol g
sorbitol g
xylitol g
organic acids 237.39 mg
acetic acid 0.00 mg
citric acid 237.39 mg
lactic acid 0.00 mg
malic acid mg
choline mg 0.00
taurine mg
This page was updated on: 2002-12-10 09:13:06
© 2002 The George Mateljan Foundation