The World's Healthiest Foods

Pureed Sweet Peas

In depth nutrient analysis:

amount 1.00 serving
total weight 194.84 g
Basic Components
nutrient amount %DV
calories 228.90
calories from fat 85.74
calories from saturated fat 9.37
protein 12.16 g
carbohydrates 26.55 g
dietary fiber 9.28 g 37.12
soluble fiber 1.67 g
insoluble fiber 7.49 g
sugar - total 9.98 g
monosaccharides 1.31 g
disaccharides 7.48 g
other carbs 7.28 g
fat - total 9.53 g
saturated fat 1.04 g
mono fat 1.76 g
poly fat 6.18 g
trans fatty acids 0.00 g
cholesterol 0.00 mg
water 144.66 g
ash 1.93 g
Vitamins
nutrient amount %DV
vitamin A IU 1123.28 IU 22.47
vitamin A RE 112.84 RE
A - carotenoid 112.67 RE 1.50
A - retinol 0.00 RE
A - beta carotene 654.41 mcg
thiamin - B1 0.80 mg 53.33
riboflavin - B2 0.20 mg 11.76
niacin - B3 3.35 mg 16.75
niacin equiv 5.20 mg
vitamin B6 0.39 mg 19.50
vitamin B12 0.00 mcg 0.00
biotin 0.96 mcg 0.32
vitamin C 29.18 mg 48.63
vitamin D IU 0.00 IU 0.00
vitamin D mcg 0.00 mcg
vitamin E alpha equiv 9.33 mg 46.65
vitamin E IU 13.91 IU
vitamin E mg 9.39 mg
folate 123.82 mcg 30.95
vitamin K 0.55 mcg 0.69
pantothenic acid 1.46 mg 14.60
Minerals
nutrient amount %DV
boron 0.05 mcg
calcium 66.16 mg 6.62
chloride 525.28 mg
chromium 4.26 mcg 3.55
copper 0.52 mg 26.00
fluoride mg 0.00
iodine 0.55 mcg 0.37
iron 3.59 mg 19.94
magnesium 104.62 mg 26.16
manganese 0.96 mg 48.00
molybdenum 8.57 mcg 11.43
phosphorus 256.96 mg 25.70
potassium 401.82 mg
selenium 13.75 mcg 19.64
sodium 163.94 mg
zinc 2.18 mg 14.53
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.01 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 0.51 g
17:0 margaric 0.00 g
18:0 stearic 0.40 g
20:0 arachidic 0.03 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.01 g
17:1 heptadecenoic 0.00 g
18:1 oleic 1.74 g
20:1 eicosen 0.01 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 6.10 g
18:3 linolenic 0.07 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.00 g
20:5 EPA 0.00 g
22:5 DPA 0.00 g
22:6 DHA 0.00 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.07 g 2.80
omega 6 fatty acids 6.10 g
Amino Acids
nutrient amount %DV
alanine 0.53 g
arginine 1.05 g
aspartate 1.12 g
cystine 0.13 g 31.71
glutamate 2.02 g
glycine 0.52 g
histidine 0.26 g 20.16
isoleucine 0.48 g 41.74
leucine 0.74 g 29.25
lysine 0.62 g 26.38
methionine 0.20 g 27.03
phenylalanine 0.48 g 40.34
proline 0.45 g
serine 0.44 g
threonine 0.45 g 36.29
tryptophan 0.11 g 34.38
tyrosine 0.28 g 28.87
valine 0.56 g 38.10
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total mg
aspartame mg
saccharin mg
sugar alcohol g
glycerol g
inositol g
mannitol g
sorbitol g
xylitol g
organic acids mg
acetic acid mg
citric acid mg
lactic acid mg
malic acid mg
choline mg 0.00
taurine mg
This page was updated on: 2002-12-10 09:13:06
© 2002 The George Mateljan Foundation