The World's Healthiest Foods

15 Minute Salmon with Tomato Salsa

In depth nutrient analysis:

amount 1.00 serving
total weight 264.40 g
Basic Components
nutrient amount %DV
calories 392.59
calories from fat 215.32
calories from saturated fat 47.37
protein 36.47 g
carbohydrates 6.95 g
dietary fiber 1.38 g 5.52
soluble fiber 0.26 g
insoluble fiber 0.72 g
sugar - total 2.53 g
monosaccharides 1.84 g
disaccharides 0.27 g
other carbs 2.32 g
fat - total 23.92 g
saturated fat 5.26 g
mono fat 11.13 g
poly fat 5.08 g
trans fatty acids 0.00 g
cholesterol 112.27 mg
water 194.04 g
ash 3.02 g
Vitamins
nutrient amount %DV
vitamin A IU 1441.74 IU 28.83
vitamin A RE 298.00 RE
A - carotenoid 66.64 RE 0.89
A - retinol 231.34 RE
A - beta carotene 395.63 mcg
thiamin - B1 0.12 mg 8.00
riboflavin - B2 0.26 mg 15.29
niacin - B3 13.91 mg 69.55
niacin equiv 20.71 mg
vitamin B6 0.81 mg 40.50
vitamin B12 5.09 mcg 84.83
biotin 10.80 mcg 3.60
vitamin C 26.45 mg 44.08
vitamin D IU 493.29 IU 123.32
vitamin D mcg 12.33 mcg
vitamin E alpha equiv 3.15 mg 15.75
vitamin E IU 4.69 IU
vitamin E mg 3.97 mg
folate 70.84 mcg 17.71
vitamin K 2.98 mcg 3.73
pantothenic acid 1.49 mg 14.90
Minerals
nutrient amount %DV
boron 0.79 mcg
calcium 54.34 mg 5.43
chloride 30.43 mg
chromium 4.21 mcg 3.51
copper 0.22 mg 11.00
fluoride mg 0.00
iodine 0.25 mcg 0.17
iron 2.43 mg 13.50
magnesium 201.85 mg 50.46
manganese 0.34 mg 17.00
molybdenum 2.90 mcg 3.87
phosphorus 579.47 mg 57.95
potassium 911.49 mg
selenium 63.07 mcg 90.10
sodium 89.52 mg
zinc 1.27 mg 8.47
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.61 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 3.42 g
17:0 margaric 0.00 g
18:0 stearic 1.19 g
20:0 arachidic 0.00 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 1.55 g
17:1 heptadecenoic 0.00 g
18:1 oleic 8.21 g
20:1 eicosen 0.77 g
22:1 erucic 0.59 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 1.67 g
18:3 linolenic 0.19 g
18:4 stearidon 0.24 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.26 g
20:5 EPA 1.34 g
22:5 DPA 0.39 g
22:6 DHA 0.96 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 2.49 g 99.60
omega 6 fatty acids 1.93 g
Amino Acids
nutrient amount %DV
alanine 2.14 g
arginine 2.28 g
aspartate 3.70 g
cystine 0.39 g 95.12
glutamate 5.49 g
glycine 1.75 g
histidine 1.05 g 81.40
isoleucine 1.66 g 144.35
leucine 2.90 g 114.62
lysine 3.25 g 138.30
methionine 1.04 g 140.54
phenylalanine 1.41 g 118.49
proline 1.27 g
serine 1.47 g
threonine 1.56 g 125.81
tryptophan 0.41 g 128.13
tyrosine 1.21 g 124.74
valine 1.87 g 127.21
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total 0.00 mg
aspartame 0.00 mg
saccharin 0.00 mg
sugar alcohol g
glycerol g
inositol g
mannitol g
sorbitol g
xylitol g
organic acids 534.13 mg
acetic acid 0.00 mg
citric acid 534.13 mg
lactic acid 0.00 mg
malic acid mg
choline mg 0.00
taurine mg
This page was updated on: 2003-09-04 20:51:11
© 2002 The George Mateljan Foundation