The World's Healthiest Foods

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In depth nutrient analysis:

amount 1.00 Day Totals
total weight 1676.12 g
Basic Components
nutrient amount %DV
calories 1863.26
calories from fat 590.71
calories from saturated fat 94.67
protein 91.96 g
carbohydrates 248.74 g
dietary fiber 33.69 g 134.76
soluble fiber 9.81 g
insoluble fiber 16.22 g
sugar - total 109.53 g
monosaccharides 56.09 g
disaccharides 22.01 g
other carbs 99.77 g
fat - total 65.63 g
saturated fat 10.52 g
mono fat 31.89 g
poly fat 18.11 g
trans fatty acids 0.00 g
cholesterol 119.50 mg
water 1246.45 g
ash 19.39 g
Vitamins
nutrient amount %DV
vitamin A IU 34136.64 IU 682.73
vitamin A RE 3431.88 RE
A - carotenoid 3404.30 RE 45.39
A - retinol 27.49 RE
A - beta carotene 17767.35 mcg
thiamin - B1 1.77 mg 118.00
riboflavin - B2 1.17 mg 68.82
niacin - B3 36.21 mg 181.05
niacin equiv 52.98 mg
vitamin B6 3.59 mg 179.50
vitamin B12 1.04 mcg 17.33
biotin 28.69 mcg 9.56
vitamin C 224.03 mg 373.38
vitamin D IU 14.16 IU 3.54
vitamin D mcg 0.35 mcg
vitamin E alpha equiv 10.65 mg 53.25
vitamin E IU 15.87 IU
vitamin E mg 18.14 mg
folate 408.87 mcg 102.22
vitamin K 169.03 mcg 211.29
pantothenic acid 5.01 mg 50.10
Minerals
nutrient amount %DV
boron 0.57 mcg
calcium 660.10 mg 66.01
chloride 1086.56 mg
chromium 36.42 mcg 30.35
copper 3.25 mg 162.50
fluoride mg 0.00
iodine 16.22 mcg 10.81
iron 16.22 mg 90.11
magnesium 631.17 mg 157.79
manganese 4.98 mg 249.00
molybdenum 77.31 mcg 103.08
phosphorus 1480.43 mg 148.04
potassium 4169.58 mg
selenium 102.40 mcg 146.29
sodium 1232.82 mg
zinc 10.26 mg 68.40
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.02 g
14:0 myristic 0.04 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 2.85 g
17:0 margaric 0.00 g
18:0 stearic 0.73 g
20:0 arachidic 0.03 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.02 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.43 g
17:1 heptadecenoic 0.01 g
18:1 oleic 31.21 g
20:1 eicosen 0.13 g
22:1 erucic 0.02 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 15.73 g
18:3 linolenic 1.81 g
18:4 stearidon 0.01 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.08 g
20:5 EPA 0.05 g
22:5 DPA 0.03 g
22:6 DHA 0.23 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 2.09 g 83.60
omega 6 fatty acids 15.81 g
Amino Acids
nutrient amount %DV
alanine 4.73 g
arginine 6.21 g
aspartate 8.53 g
cystine 1.14 g 278.05
glutamate 14.88 g
glycine 4.17 g
histidine 2.40 g 186.05
isoleucine 4.04 g 351.30
leucine 6.66 g 263.24
lysine 6.19 g 263.40
methionine 2.06 g 278.38
phenylalanine 3.62 g 304.20
proline 3.68 g
serine 3.58 g
threonine 3.48 g 280.65
tryptophan 1.01 g 315.63
tyrosine 2.81 g 289.69
valine 4.46 g 303.40
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total 0.00 mg
aspartame 0.00 mg
saccharin 0.00 mg
sugar alcohol 0.00 g
glycerol 0.00 g
inositol 0.00 g
mannitol 0.00 g
sorbitol 0.00 g
xylitol 0.00 g
organic acids 4668.29 mg
acetic acid 0.00 mg
citric acid 2797.14 mg
lactic acid 4.30 mg
malic acid 1866.85 mg
choline mg 0.00
taurine 0.00 mg
This page was updated on: 2004-03-17 16:15:53
© 2002 The George Mateljan Foundation