The World's Healthiest Foods

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In depth nutrient analysis:

amount 1.00 Day Totals
total weight 1374.40 g
Basic Components
nutrient amount %DV
calories 1599.50
calories from fat 482.04
calories from saturated fat 72.98
protein 73.98 g
carbohydrates 226.69 g
dietary fiber 36.59 g 146.36
soluble fiber 7.61 g
insoluble fiber 14.47 g
sugar - total 93.83 g
monosaccharides 11.57 g
disaccharides 35.20 g
other carbs 95.01 g
fat - total 53.56 g
saturated fat 8.11 g
mono fat 25.47 g
poly fat 12.41 g
trans fatty acids 0.00 g
cholesterol 75.94 mg
water 1004.59 g
ash 15.75 g
Vitamins
nutrient amount %DV
vitamin A IU 29994.06 IU 599.88
vitamin A RE 3055.12 RE
A - carotenoid 2971.57 RE 39.62
A - retinol 7.08 RE
A - beta carotene 17593.46 mcg
thiamin - B1 1.23 mg 82.00
riboflavin - B2 1.10 mg 64.71
niacin - B3 21.77 mg 108.85
niacin equiv 32.13 mg
vitamin B6 2.13 mg 106.50
vitamin B12 0.45 mcg 7.50
biotin 26.82 mcg 8.94
vitamin C 364.46 mg 607.43
vitamin D IU 63.16 IU 15.79
vitamin D mcg 1.58 mcg
vitamin E alpha equiv 15.71 mg 78.55
vitamin E IU 23.41 IU
vitamin E mg 20.13 mg
folate 381.42 mcg 95.36
vitamin K 1130.17 mcg 1412.71
pantothenic acid 3.91 mg 39.10
Minerals
nutrient amount %DV
boron 0.98 mcg
calcium 677.58 mg 67.76
chloride 528.36 mg
chromium 30.40 mcg 25.33
copper 2.09 mg 104.50
fluoride 0.00 mg 0.00
iodine 14.04 mcg 9.36
iron 16.73 mg 92.94
magnesium 315.29 mg 78.82
manganese 3.99 mg 199.50
molybdenum 38.75 mcg 51.67
phosphorus 851.11 mg 85.11
potassium 3528.17 mg
selenium 54.08 mcg 77.26
sodium 1226.75 mg
zinc 5.94 mg 39.60
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.03 g
14:0 myristic 0.03 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 2.08 g
17:0 margaric 0.01 g
18:0 stearic 0.56 g
20:0 arachidic 0.03 g
22:0 behenate 0.01 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.02 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.30 g
17:1 heptadecenoic 0.01 g
18:1 oleic 23.51 g
20:1 eicosen 0.07 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 9.98 g
18:3 linolenic 0.63 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.05 g
20:5 EPA 0.00 g
22:5 DPA 0.01 g
22:6 DHA 0.02 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.66 g 26.40
omega 6 fatty acids 10.03 g
Amino Acids
nutrient amount %DV
alanine 2.72 g
arginine 3.78 g
aspartate 5.14 g
cystine 0.79 g 192.68
glutamate 9.04 g
glycine 2.69 g
histidine 1.42 g 110.08
isoleucine 2.63 g 228.70
leucine 3.82 g 150.99
lysine 3.55 g 151.06
methionine 1.11 g 150.00
phenylalanine 2.31 g 194.12
proline 2.35 g
serine 2.09 g
threonine 2.13 g 171.77
tryptophan 0.62 g 193.75
tyrosine 1.68 g 173.20
valine 2.73 g 185.71
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total 0.00 mg
aspartame 0.00 mg
saccharin 0.00 mg
sugar alcohol 0.32 g
glycerol 0.00 g
inositol 0.00 g
mannitol 0.00 g
sorbitol 0.32 g
xylitol 0.00 g
organic acids 2290.62 mg
acetic acid 0.00 mg
citric acid 1225.71 mg
lactic acid 0.00 mg
malic acid 1604.93 mg
choline 0.00 mg 0.00
taurine 0.00 mg
This page was updated on: 2005-01-10 14:05:29
© 2002 The George Mateljan Foundation