Crimini Mushroom Saute

In depth nutrient analysis:

Crimini Mushroom Saute
(Note: "--" indicates data is unavailable)
amount 1.00 serving
total weight 123.02 g
Basic Components
nutrient amount %DV
calories 35.20
calories from fat 2.08
calories from saturated fat 0.59
protein 3.21 g
carbohydrates 6.84 g
dietary fiber 1.05 g 4
soluble fiber 0.00 g
insoluble fiber 0.05 g
sugar - total 2.17 g
monosaccharides 0.11 g
disaccharides 0.04 g
other carbs 3.52 g
fat - total 0.23 g
saturated fat 0.07 g
mono fat 0.02 g
poly fat 0.07 g
trans fatty acids 0.00 g
cholesterol 0.00 mg
water 111.51 g
ash 1.23 g
Vitamins
nutrient amount %DV
vitamin A IU 46.12 IU 2
vitamin A RE 4.61 RE
A - carotenoid 4.61 RE --
A - retinol 0.00 RE
A - beta carotene 0.04 mcg
thiamin - B1 0.12 mg 10
riboflavin - B2 0.56 mg 43
niacin - B3 4.36 mg 27
niacin equiv 5.49 mg
vitamin B6 0.19 mg 11
vitamin B12 0.11 mcg 5
biotin 0.12 mcg 0
vitamin C 1.97 mg 3
vitamin D IU 0.00 IU 0
vitamin D mcg 0.00 mcg
vitamin E alpha equiv 0.14 mg 1
vitamin E IU 0.21 IU
vitamin E mg 0.14 mg
folate 18.41 mcg 5
vitamin K 0.01 mcg 0
pantothenic acid 1.74 mg 35
Minerals
nutrient amount %DV
boron 4.92 mcg
calcium 34.33 mg 3
chloride 0.89 mg
chromium -- mcg --
copper 0.59 mg 66
fluoride -- mg --
iodine 0.07 mcg 0
iron 0.64 mg 4
magnesium 13.12 mg 3
manganese 0.26 mg 13
molybdenum 0.18 mcg 0
phosphorus 144.96 mg 21
potassium 541.70 mg
selenium 30.14 mcg 55
sodium 8.08 mg
zinc 1.32 mg 12
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.00 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 0.04 g
17:0 margaric 0.00 g
18:0 stearic 0.01 g
20:0 arachidic 0.00 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.00 g
17:1 heptadecenoic 0.00 g
18:1 oleic 0.02 g
20:1 eicosen 0.00 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 0.06 g
18:3 linolenic 0.01 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.00 g
20:5 EPA 0.00 g
22:5 DPA 0.00 g
22:6 DHA 0.00 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.01 g 0
omega 6 fatty acids 0.06 g
Amino Acids
nutrient amount %DV
alanine 0.22 g
arginine 0.18 g
aspartate 0.29 g
cystine 0.01 g 4
glutamate 0.53 g
glycine 0.14 g
histidine 0.08 g 9
isoleucine 0.13 g 10
leucine 0.19 g 7
lysine 0.30 g 12
methionine 0.06 g 9
phenylalanine 0.12 g 13
proline 0.21 g
serine 0.14 g
threonine 0.14 g 14
tryptophan 0.07 g 27
tyrosine 0.07 g 10
valine 0.15 g 9
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total -- mg
aspartame -- mg
saccharin -- mg
sugar alcohol -- g
glycerol -- g
inositol -- g
mannitol -- g
sorbitol -- g
xylitol -- g
organic acids -- mg
acetic acid -- mg
citric acid -- mg
lactic acid -- mg
malic acid -- mg
choline 0.22 mg 0
taurine -- mg
privacy policy and visitor agreement | who we are | site map | what's new
For education only, consult a healthcare practitioner for any health problems.
© 2001-2015 The George Mateljan Foundation, All Rights Reserved