The World's Healthiest Foods

Pear Crisp

In depth nutrient analysis:

Pear Crisp
(Note: "--" indicates data is unavailable)
amount 1.00 serving
total weight 1058.60 g
Basic Components
nutrient amount %DV
calories 197.19
calories from fat 19.23
calories from saturated fat 2.36
protein 4.35 g
carbohydrates 44.07 g
dietary fiber 5.75 g 23.00
soluble fiber 0.91 g
insoluble fiber 1.23 g
sugar - total 14.87 g
monosaccharides 0.00 g
disaccharides 0.13 g
other carbs 7.34 g
fat - total 2.14 g
saturated fat 0.26 g
mono fat 0.46 g
poly fat 0.52 g
trans fatty acids 0.00 g
cholesterol 0.00 mg
water 106.67 g
ash 0.94 g
Vitamins
nutrient amount %DV
vitamin A IU 8.78 IU 0.18
vitamin A RE 0.89 RE
A - carotenoid 0.89 RE 0.01
A - retinol 0.00 RE
A - beta carotene 0.36 mcg
thiamin - B1 0.15 mg 10.00
riboflavin - B2 0.05 mg 2.94
niacin - B3 0.34 mg 1.70
niacin equiv 1.12 mg
vitamin B6 0.05 mg 2.50
vitamin B12 0.00 mcg 0.00
biotin 3.54 mcg 1.18
vitamin C 9.86 mg 16.43
vitamin D IU 0.00 IU 0.00
vitamin D mcg 0.00 mcg
vitamin E alpha equiv 0.28 mg 1.40
vitamin E IU 0.41 IU
vitamin E mg 0.28 mg
folate 10.35 mcg 2.59
vitamin K 0.00 mcg 0.00
pantothenic acid 0.26 mg 2.60
Minerals
nutrient amount %DV
boron -- mcg
calcium 34.67 mg 3.47
chloride 19.16 mg
chromium 1.79 mcg 1.49
copper 0.15 mg 7.50
fluoride -- mg --
iodine 1.09 mcg 0.73
iron 1.27 mg 7.06
magnesium 38.15 mg 9.54
manganese 0.92 mg 46.00
molybdenum 9.66 mcg 12.88
phosphorus 110.46 mg 11.05
potassium 339.33 mg
selenium 2.37 mcg 3.39
sodium 4.28 mg
zinc 0.76 mg 5.07
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.01 g
14:0 myristic 0.00 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 0.22 g
17:0 margaric 0.00 g
18:0 stearic 0.02 g
20:0 arachidic 0.00 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.00 g
17:1 heptadecenoic 0.00 g
18:1 oleic 0.46 g
20:1 eicosen 0.00 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 0.49 g
18:3 linolenic 0.03 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.00 g
20:5 EPA 0.00 g
22:5 DPA 0.00 g
22:6 DHA 0.00 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.03 g 1.25
omega 6 fatty acids 0.49 g
Amino Acids
nutrient amount %DV
alanine 0.18 g
arginine 0.26 g
aspartate 0.32 g
cystine 0.08 g 19.51
glutamate 0.79 g
glycine 0.17 g
histidine 0.09 g 6.98
isoleucine 0.14 g 12.17
leucine 0.26 g 10.28
lysine 0.14 g 5.96
methionine 0.07 g 9.46
phenylalanine 0.18 g 15.13
proline 0.19 g
serine 0.16 g
threonine 0.12 g 9.68
tryptophan 0.05 g 15.63
tyrosine 0.12 g 12.37
valine 0.19 g 12.93
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total -- mg
aspartame -- mg
saccharin -- mg
sugar alcohol -- g
glycerol -- g
inositol -- g
mannitol -- g
sorbitol -- g
xylitol -- g
organic acids 0.00 mg
acetic acid 0.00 mg
citric acid 0.00 mg
lactic acid 0.00 mg
malic acid -- mg
choline -- mg --
taurine -- mg