The World's Healthiest Foods

Braised Red Cabbage with Baked Chicken Breast

In depth nutrient analysis:

amount 1.00 serving
total weight 315.65 g
Basic Components
nutrient amount %DV
calories 458.00
calories from fat 192.90
calories from saturated fat 32.55
protein 55.90 g
carbohydrates 9.53 g
dietary fiber 2.75 g 11.00
soluble fiber 0.96 g
insoluble fiber 1.34 g
sugar - total 4.48 g
monosaccharides 2.05 g
disaccharides 0.59 g
other carbs 2.18 g
fat - total 21.43 g
saturated fat 3.62 g
mono fat 10.30 g
poly fat 5.82 g
trans fatty acids 0.10 g
cholesterol 146.20 mg
water 227.04 g
ash 3.30 g
Vitamins
nutrient amount %DV
vitamin A IU 246.41 IU 4.93
vitamin A RE 31.56 RE
A - carotenoid 21.24 RE 0.28
A - retinol 10.32 RE
A - beta carotene 126.98 mcg
thiamin - B1 0.19 mg 12.67
riboflavin - B2 0.24 mg 14.12
niacin - B3 23.99 mg 119.95
niacin equiv 34.86 mg
vitamin B6 1.24 mg 62.00
vitamin B12 0.58 mcg 9.67
biotin 2.48 mcg 0.83
vitamin C 39.31 mg 65.52
vitamin D IU 20.64 IU 5.16
vitamin D mcg 0.52 mcg
vitamin E alpha equiv 2.12 mg 10.60
vitamin E IU 3.16 IU
vitamin E mg 3.62 mg
folate 35.08 mcg 8.77
vitamin K 0.17 mcg 0.21
pantothenic acid 1.93 mg 19.30
Minerals
nutrient amount %DV
boron 0.04 mcg
calcium 79.84 mg 7.98
chloride 421.03 mg
chromium 4.07 mcg 3.39
copper 0.29 mg 14.50
fluoride mg 0.00
iodine 1.20 mcg 0.80
iron 2.69 mg 14.94
magnesium 77.65 mg 19.41
manganese 0.48 mg 24.00
molybdenum 2.21 mcg 2.95
phosphorus 454.35 mg 45.44
potassium 672.61 mg
selenium 48.60 mcg 69.43
sodium 600.58 mg
zinc 2.19 mg 14.60
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.00 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 0.36 g
17:0 margaric 0.00 g
18:0 stearic 0.13 g
20:0 arachidic 0.01 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.07 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.34 g
17:1 heptadecenoic 0.00 g
18:1 oleic 9.80 g
20:1 eicosen 0.09 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 4.72 g
18:3 linolenic 0.84 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.10 g
20:5 EPA 0.02 g
22:5 DPA 0.02 g
22:6 DHA 0.03 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.89 g 35.60
omega 6 fatty acids 4.82 g
Amino Acids
nutrient amount %DV
alanine 3.01 g
arginine 3.49 g
aspartate 5.01 g
cystine 0.71 g 173.17
glutamate 8.45 g
glycine 2.73 g
histidine 1.71 g 132.56
isoleucine 2.92 g 253.91
leucine 4.15 g 164.03
lysine 4.63 g 197.02
methionine 1.51 g 204.05
phenylalanine 2.21 g 185.71
proline 2.42 g
serine 1.97 g
threonine 2.34 g 188.71
tryptophan 0.65 g 203.13
tyrosine 1.86 g 191.75
valine 2.75 g 187.07
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total 0.00 mg
aspartame 0.00 mg
saccharin 0.00 mg
sugar alcohol g
glycerol g
inositol 0.00 g
mannitol g
sorbitol g
xylitol g
organic acids 890.22 mg
acetic acid 0.00 mg
citric acid 890.22 mg
lactic acid 0.00 mg
malic acid 0.00 mg
choline mg 0.00
taurine 0.00 mg
This page was updated on: 2002-12-10 09:13:06
© 2002 The George Mateljan Foundation