The World's Healthiest Foods

Prunes in Orange Sauce

In depth nutrient analysis:

Prunes in Orange Sauce
(Note: "--" indicates data is unavailable)
amount 1.00 serving
total weight 96.79 g
Basic Components
nutrient amount %DV
calories 175.68
calories from fat 31.72
calories from saturated fat 2.98
protein 1.99 g
carbohydrates 38.07 g
dietary fiber 2.95 g 11.80
soluble fiber 1.14 g
insoluble fiber 1.67 g
sugar - total 29.70 g
monosaccharides 23.75 g
disaccharides 0.72 g
other carbs 5.43 g
fat - total 3.52 g
saturated fat 0.33 g
mono fat 0.58 g
poly fat 2.41 g
trans fatty acids 0.00 g
cholesterol 0.00 mg
water 52.32 g
ash 0.89 g
Vitamins
nutrient amount %DV
vitamin A IU 752.32 IU 15.05
vitamin A RE 75.34 RE
A - carotenoid 75.34 RE 1.00
A - retinol 0.00 RE
A - beta carotene 375.59 mcg
thiamin - B1 0.08 mg 5.33
riboflavin - B2 0.08 mg 4.71
niacin - B3 0.90 mg 4.50
niacin equiv 1.06 mg
vitamin B6 0.14 mg 7.00
vitamin B12 0.00 mcg 0.00
biotin 1.16 mcg 0.39
vitamin C 23.13 mg 38.55
vitamin D IU 0.00 IU 0.00
vitamin D mcg 0.00 mcg
vitamin E alpha equiv 0.54 mg 2.70
vitamin E IU 0.81 IU
vitamin E mg 0.90 mg
folate 19.21 mcg 4.80
vitamin K 0.24 mcg 0.30
pantothenic acid 0.27 mg 2.70
Minerals
nutrient amount %DV
boron 85.42 mcg
calcium 29.96 mg 3.00
chloride 2.62 mg
chromium 0.37 mcg 0.31
copper 0.25 mg 12.50
fluoride -- mg --
iodine 1.28 mcg 0.85
iron 1.19 mg 6.61
magnesium 28.11 mg 7.03
manganese 0.29 mg 14.50
molybdenum 1.47 mcg 1.96
phosphorus 51.71 mg 5.17
potassium 366.49 mg
selenium 1.18 mcg 1.69
sodium 2.50 mg
zinc 0.39 mg 2.60
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.00 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 0.24 g
17:0 margaric 0.00 g
18:0 stearic 0.09 g
20:0 arachidic 0.00 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.00 g
17:1 heptadecenoic 0.00 g
18:1 oleic 0.57 g
20:1 eicosen 0.01 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 1.96 g
18:3 linolenic 0.46 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.00 g
20:5 EPA 0.00 g
22:5 DPA 0.00 g
22:6 DHA 0.00 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.46 g 19.17
omega 6 fatty acids 1.96 g
Amino Acids
nutrient amount %DV
alanine 0.07 g
arginine 0.14 g
aspartate 0.37 g
cystine 0.02 g 4.88
glutamate 0.19 g
glycine 0.06 g
histidine 0.03 g 2.33
isoleucine 0.05 g 4.35
leucine 0.08 g 3.16
lysine 0.04 g 1.70
methionine 0.02 g 2.70
phenylalanine 0.06 g 5.04
proline 0.10 g
serine 0.07 g
threonine 0.05 g 4.03
tryptophan 0.01 g 3.13
tyrosine 0.03 g 3.09
valine 0.06 g 4.08
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total -- mg
aspartame -- mg
saccharin -- mg
sugar alcohol 0.00 g
glycerol 0.00 g
inositol 0.00 g
mannitol 0.00 g
sorbitol 0.00 g
xylitol 0.00 g
organic acids 1752.24 mg
acetic acid 0.00 mg
citric acid 42.00 mg
lactic acid 0.00 mg
malic acid 1710.24 mg
choline 1.98 mg 0.47
taurine -- mg