Oriental Sauteed Cauliflower

In depth nutrient analysis:

Oriental Sauteed Cauliflower
(Note: "--" indicates data is unavailable)
amount 1.00 serving
total weight 188.41 g
Basic Components
nutrient amount %DV
calories 92.15
calories from fat 32.74
calories from saturated fat 4.85
protein 3.93 g
carbohydrates 12.99 g
dietary fiber 3.06 g 12
soluble fiber 0.00 g
insoluble fiber 0.00 g
sugar - total 7.42 g
monosaccharides 4.23 g
disaccharides 0.12 g
other carbs 2.51 g
fat - total 3.64 g
saturated fat 0.54 g
mono fat 2.81 g
poly fat 0.28 g
trans fatty acids 0.00 g
cholesterol 0.00 mg
water 158.43 g
ash 1.92 g
Vitamins
nutrient amount %DV
vitamin A IU 8.43 IU 0
vitamin A RE 0.84 RE
A - carotenoid 0.84 RE --
A - retinol 0.00 RE
A - beta carotene 4.91 mcg
thiamin - B1 0.01 mg 1
riboflavin - B2 0.02 mg 2
niacin - B3 0.47 mg 3
niacin equiv 0.62 mg
vitamin B6 0.03 mg 2
vitamin B12 0.02 mcg 1
biotin -- mcg --
vitamin C 88.85 mg 118
vitamin D IU 0.00 IU 0
vitamin D mcg 0.00 mcg
vitamin E alpha equiv 0.01 mg 0
vitamin E IU 0.01 IU
vitamin E mg 0.01 mg
folate 1.22 mcg 0
vitamin K 0.39 mcg 0
pantothenic acid 0.03 mg 1
Minerals
nutrient amount %DV
boron 32.03 mcg
calcium 34.44 mg 3
chloride -- mg
chromium -- mcg --
copper 0.03 mg 3
fluoride -- mg --
iodine -- mcg --
iron 0.74 mg 4
magnesium 3.21 mg 1
manganese 0.06 mg 3
molybdenum -- mcg --
phosphorus 14.60 mg 2
potassium 438.99 mg
selenium 0.30 mcg 1
sodium 302.20 mg
zinc 0.07 mg 1
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.00 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 0.03 g
17:0 margaric 0.00 g
18:0 stearic 0.01 g
20:0 arachidic 0.00 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.01 g
17:1 heptadecenoic 0.00 g
18:1 oleic 0.05 g
20:1 eicosen 0.00 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 0.03 g
18:3 linolenic 0.00 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.00 g
20:5 EPA 0.00 g
22:5 DPA 0.00 g
22:6 DHA 0.00 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.00 g 0
omega 6 fatty acids 0.03 g
Amino Acids
nutrient amount %DV
alanine 0.03 g
arginine 0.03 g
aspartate 0.05 g
cystine 0.01 g 4
glutamate 0.12 g
glycine 0.02 g
histidine 0.01 g 1
isoleucine 0.03 g 2
leucine 0.04 g 1
lysine 0.04 g 2
methionine 0.01 g 1
phenylalanine 0.03 g 3
proline 0.04 g
serine 0.03 g
threonine 0.02 g 2
tryptophan 0.01 g 4
tyrosine 0.02 g 3
valine 0.03 g 2
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total -- mg
aspartame -- mg
saccharin -- mg
sugar alcohol 0.00 g
glycerol 0.00 g
inositol 0.00 g
mannitol 0.00 g
sorbitol 0.00 g
xylitol 0.00 g
organic acids 0.00 mg
acetic acid 0.00 mg
citric acid 0.00 mg
lactic acid 0.00 mg
malic acid 0.00 mg
choline -- mg --
taurine -- mg
privacy policy and visitor agreement | who we are | site map | what's new
For education only, consult a healthcare practitioner for any health problems.
© 2001-2015 The George Mateljan Foundation, All Rights Reserved