The World's Healthiest Foods

Mexican Cheese Salad

In depth nutrient analysis:

Mexican Cheese Salad
(Note: "--" indicates data is unavailable)
amount 1.00 serving
total weight 631.98 g
Basic Components
nutrient amount %DV
calories 396.83
calories from fat 161.56
calories from saturated fat 23.36
protein 22.74 g
carbohydrates 48.49 g
dietary fiber 16.24 g 64.96
soluble fiber 0.16 g
insoluble fiber 0.52 g
sugar - total 12.01 g
monosaccharides 1.79 g
disaccharides 0.00 g
other carbs 20.23 g
fat - total 17.95 g
saturated fat 2.60 g
mono fat 0.65 g
poly fat 0.50 g
trans fatty acids 0.00 g
cholesterol 5.95 mg
water 367.10 g
ash 3.99 g
Vitamins
nutrient amount %DV
vitamin A IU 13634.95 IU 272.70
vitamin A RE 1373.07 RE
A - carotenoid 1356.06 RE 18.08
A - retinol 17.01 RE
A - beta carotene 8140.05 mcg
thiamin - B1 0.20 mg 13.33
riboflavin - B2 0.24 mg 14.12
niacin - B3 1.10 mg 5.50
niacin equiv 2.91 mg
vitamin B6 0.23 mg 11.50
vitamin B12 0.14 mcg 2.33
biotin 4.26 mcg 1.42
vitamin C 80.11 mg 133.52
vitamin D IU 0.00 IU 0.00
vitamin D mcg 0.00 mcg
vitamin E alpha equiv 0.54 mg 2.70
vitamin E IU 0.81 IU
vitamin E mg 0.54 mg
folate 316.98 mcg 79.25
vitamin K 233.46 mcg 291.82
pantothenic acid 0.52 mg 5.20
Minerals
nutrient amount %DV
boron 192.66 mcg
calcium 264.65 mg 26.46
chloride 127.68 mg
chromium 2.98 mcg 2.48
copper 0.16 mg 8.00
fluoride -- mg --
iodine 7.39 mcg 4.93
iron 4.98 mg 27.67
magnesium 42.66 mg 10.66
manganese 0.41 mg 20.50
molybdenum 16.52 mcg 22.03
phosphorus 219.17 mg 21.92
potassium 1108.52 mg
selenium 5.25 mcg 7.50
sodium 604.97 mg
zinc 1.09 mg 7.27
Saturated Fats
nutrient amount %DV
4:0 butyric 0.06 g
6:0 caproic 0.02 g
8:0 caprylic 0.02 g
10:0 capric 0.04 g
12:0 lauric 0.03 g
14:0 myristic 0.25 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 0.64 g
17:0 margaric 0.00 g
18:0 stearic 0.26 g
20:0 arachidic 0.00 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.07 g
17:1 heptadecenoic 0.00 g
18:1 oleic 0.57 g
20:1 eicosen 0.00 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 0.23 g
18:3 linolenic 0.28 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.00 g
20:5 EPA 0.00 g
22:5 DPA 0.00 g
22:6 DHA 0.00 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.28 g 11.67
omega 6 fatty acids 0.23 g
Amino Acids
nutrient amount %DV
alanine 0.33 g
arginine 0.43 g
aspartate 0.83 g
cystine 0.08 g 19.51
glutamate 2.19 g
glycine 0.26 g
histidine 0.29 g 22.48
isoleucine 0.61 g 53.04
leucine 0.82 g 32.41
lysine 0.75 g 31.91
methionine 0.21 g 28.38
phenylalanine 0.48 g 40.34
proline 0.84 g
serine 0.48 g
threonine 0.38 g 30.65
tryptophan 0.11 g 34.38
tyrosine 0.39 g 40.21
valine 0.61 g 41.50
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total -- mg
aspartame -- mg
saccharin -- mg
sugar alcohol 0.00 g
glycerol 0.00 g
inositol 0.00 g
mannitol 0.00 g
sorbitol 0.00 g
xylitol 0.00 g
organic acids 0.00 mg
acetic acid 0.00 mg
citric acid 0.00 mg
lactic acid 0.00 mg
malic acid 0.00 mg
choline 22.18 mg 5.22
taurine -- mg