Indian-Style Lentils

In depth nutrient analysis:

Indian-Style Lentils
(Note: "--" indicates data is unavailable)
amount 1.00 serving
total weight 458.92 g
Basic Components
nutrient amount %DV
calories 305.32
calories from fat 10.14
calories from saturated fat 1.60
protein 20.38 g
carbohydrates 55.56 g
dietary fiber 20.53 g 82
soluble fiber 5.32 g
insoluble fiber 14.06 g
sugar - total 11.32 g
monosaccharides 1.72 g
disaccharides 0.66 g
other carbs 23.87 g
fat - total 1.13 g
saturated fat 0.18 g
mono fat 0.19 g
poly fat 0.47 g
trans fatty acids 0.00 g
cholesterol 0.00 mg
water 376.84 g
ash 5.01 g
Vitamins
nutrient amount %DV
vitamin A IU 6566.06 IU 219
vitamin A RE 706.76 RE
A - carotenoid 606.76 RE --
A - retinol 0.00 RE
A - beta carotene 3600.29 mcg
thiamin - B1 0.47 mg 39
riboflavin - B2 0.25 mg 19
niacin - B3 2.19 mg 14
niacin equiv 5.92 mg
vitamin B6 0.33 mg 19
vitamin B12 0.00 mcg 0
biotin 1.93 mcg 6
vitamin C 39.39 mg 53
vitamin D IU 0.00 IU 0
vitamin D mcg 0.00 mcg
vitamin E alpha equiv 0.83 mg 6
vitamin E IU 1.24 IU
vitamin E mg 0.83 mg
folate 231.56 mcg 58
vitamin K 10.09 mcg 11
pantothenic acid 1.32 mg 26
Minerals
nutrient amount %DV
boron 76.31 mcg
calcium 133.23 mg 13
chloride 849.06 mg
chromium -- mcg --
copper 0.47 mg 52
fluoride -- mg --
iodine 1.10 mcg 1
iron 5.24 mg 29
magnesium 123.62 mg 31
manganese 1.53 mg 77
molybdenum 149.75 mcg 333
phosphorus 247.27 mg 35
potassium 1070.96 mg
selenium 3.04 mcg 6
sodium 684.58 mg
zinc 2.45 mg 22
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.01 g
14:0 myristic 0.01 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 0.13 g
17:0 margaric 0.00 g
18:0 stearic 0.02 g
20:0 arachidic 0.00 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.00 g
17:1 heptadecenoic 0.00 g
18:1 oleic 0.17 g
20:1 eicosen 0.01 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 0.30 g
18:3 linolenic 0.14 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.00 g
20:5 EPA 0.00 g
22:5 DPA 0.00 g
22:6 DHA 0.00 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.14 g 6
omega 6 fatty acids 0.30 g
Amino Acids
nutrient amount %DV
alanine 0.85 g
arginine 1.69 g
aspartate 2.17 g
cystine 0.29 g 112
glutamate 3.20 g
glycine 0.87 g
histidine 0.46 g 51
isoleucine 0.82 g 66
leucine 1.38 g 50
lysine 1.36 g 53
methionine 0.22 g 33
phenylalanine 0.88 g 99
proline 0.79 g
serine 0.83 g
threonine 0.70 g 72
tryptophan 0.22 g 85
tyrosine 0.58 g 79
valine 0.92 g 55
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total 0.00 mg
aspartame 0.00 mg
saccharin 0.00 mg
sugar alcohol 0.00 g
glycerol 0.00 g
inositol 0.00 g
mannitol 0.00 g
sorbitol 0.00 g
xylitol 0.00 g
organic acids 0.00 mg
acetic acid 0.00 mg
citric acid 0.00 mg
lactic acid 0.00 mg
malic acid 0.00 mg
choline 3.68 mg 1
taurine 0.00 mg
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