Indian-Style Lentils (Note: "--" indicates data is unavailable) |
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amount | 1.00 serving | |
total weight | 458.92 g | |
Basic Components | ||
---|---|---|
nutrient | amount | %DV |
calories | 305.32 | |
calories from fat | 10.14 | |
calories from saturated fat | 1.60 | |
protein | 20.38 g | |
carbohydrates | 55.56 g | |
dietary fiber | 20.53 g | 82 |
soluble fiber | 5.32 g | |
insoluble fiber | 14.06 g | |
sugar - total | 11.32 g | |
monosaccharides | 1.72 g | |
disaccharides | 0.66 g | |
other carbs | 23.87 g | |
fat - total | 1.13 g | |
saturated fat | 0.18 g | |
mono fat | 0.19 g | |
poly fat | 0.47 g | |
trans fatty acids | 0.00 g | |
cholesterol | 0.00 mg | |
water | 376.84 g | |
ash | 5.01 g | |
Vitamins | ||
nutrient | amount | %DV |
vitamin A IU | 6566.06 IU | 219 |
vitamin A RE | 706.76 RE | |
A - carotenoid | 606.76 RE | -- |
A - retinol | 0.00 RE | |
A - beta carotene | 3600.29 mcg | |
thiamin - B1 | 0.47 mg | 39 |
riboflavin - B2 | 0.25 mg | 19 |
niacin - B3 | 2.19 mg | 14 |
niacin equiv | 5.92 mg | |
vitamin B6 | 0.33 mg | 19 |
vitamin B12 | 0.00 mcg | 0 |
biotin | 1.93 mcg | 6 |
vitamin C | 39.39 mg | 53 |
vitamin D IU | 0.00 IU | 0 |
vitamin D mcg | 0.00 mcg | |
vitamin E alpha equiv | 0.83 mg | 6 |
vitamin E IU | 1.24 IU | |
vitamin E mg | 0.83 mg | |
folate | 231.56 mcg | 58 |
vitamin K | 10.09 mcg | 11 |
pantothenic acid | 1.32 mg | 26 |
Minerals | ||
nutrient | amount | %DV |
boron | 76.31 mcg | |
calcium | 133.23 mg | 13 |
chloride | 849.06 mg | |
chromium | -- mcg | -- |
copper | 0.47 mg | 52 |
fluoride | -- mg | -- |
iodine | 1.10 mcg | 1 |
iron | 5.24 mg | 29 |
magnesium | 123.62 mg | 31 |
manganese | 1.53 mg | 77 |
molybdenum | 149.75 mcg | 333 |
phosphorus | 247.27 mg | 35 |
potassium | 1070.96 mg | |
selenium | 3.04 mcg | 6 |
sodium | 684.58 mg | |
zinc | 2.45 mg | 22 |
Saturated Fats | ||
nutrient | amount | %DV |
4:0 butyric | 0.00 g | |
6:0 caproic | 0.00 g | |
8:0 caprylic | 0.00 g | |
10:0 capric | 0.00 g | |
12:0 lauric | 0.01 g | |
14:0 myristic | 0.01 g | |
15:0 pentadecanoic | 0.00 g | |
16:0 palmitic | 0.13 g | |
17:0 margaric | 0.00 g | |
18:0 stearic | 0.02 g | |
20:0 arachidic | 0.00 g | |
22:0 behenate | 0.00 g | |
24:0 lignoceric | 0.00 g | |
Mono Fats | ||
nutrient | amount | %DV |
14:1 myristol | 0.00 g | |
15:1 pentadecenoic | 0.00 g | |
16:1 palmitol | 0.00 g | |
17:1 heptadecenoic | 0.00 g | |
18:1 oleic | 0.17 g | |
20:1 eicosen | 0.01 g | |
22:1 erucic | 0.00 g | |
24:1 nervonic | 0.00 g | |
Poly Fats | ||
nutrient | amount | %DV |
18:2 linoleic | 0.30 g | |
18:3 linolenic | 0.14 g | |
18:4 stearidon | 0.00 g | |
20:3 eicosatrienoic | 0.00 g | |
20:4 arachidon | 0.00 g | |
20:5 EPA | 0.00 g | |
22:5 DPA | 0.00 g | |
22:6 DHA | 0.00 g | |
Other Fats | ||
nutrient | amount | %DV |
omega 3 fatty acids | 0.14 g | 6 |
omega 6 fatty acids | 0.30 g | |
Amino Acids | ||
nutrient | amount | %DV |
alanine | 0.85 g | |
arginine | 1.69 g | |
aspartate | 2.17 g | |
cystine | 0.29 g | 112 |
glutamate | 3.20 g | |
glycine | 0.87 g | |
histidine | 0.46 g | 51 |
isoleucine | 0.82 g | 66 |
leucine | 1.38 g | 50 |
lysine | 1.36 g | 53 |
methionine | 0.22 g | 33 |
phenylalanine | 0.88 g | 99 |
proline | 0.79 g | |
serine | 0.83 g | |
threonine | 0.70 g | 72 |
tryptophan | 0.22 g | 85 |
tyrosine | 0.58 g | 79 |
valine | 0.92 g | 55 |
Other | ||
nutrient | amount | %DV |
alcohol | 0.00 g | |
caffeine | 0.00 mg | |
artif sweetener total | 0.00 mg | |
aspartame | 0.00 mg | |
saccharin | 0.00 mg | |
sugar alcohol | 0.00 g | |
glycerol | 0.00 g | |
inositol | 0.00 g | |
mannitol | 0.00 g | |
sorbitol | 0.00 g | |
xylitol | 0.00 g | |
organic acids | 0.00 mg | |
acetic acid | 0.00 mg | |
citric acid | 0.00 mg | |
lactic acid | 0.00 mg | |
malic acid | 0.00 mg | |
choline | 3.68 mg | 1 |
taurine | 0.00 mg |