The World's Healthiest Foods

5-Minute Ginger Pineapple

In depth nutrient analysis:

5-Minute Ginger Pineapple
(Note: "--" indicates data is unavailable)
amount 1.00 serving
total weight 119.00 g
Basic Components
nutrient amount %DV
calories 57.44
calories from fat 1.34
calories from saturated fat 0.11
protein 0.66 g
carbohydrates 15.08 g
dietary fiber 1.67 g 6.68
soluble fiber -- g
insoluble fiber -- g
sugar - total 10.94 g
monosaccharides 4.47 g
disaccharides 6.45 g
other carbs 2.47 g
fat - total 0.15 g
saturated fat 0.01 g
mono fat 0.02 g
poly fat 0.05 g
trans fatty acids 0.00 g
cholesterol 0.00 mg
water 102.81 g
ash 0.29 g
Vitamins
nutrient amount %DV
vitamin A IU 66.08 IU 1.32
vitamin A RE 7.08 RE
A - carotenoid 7.08 RE 0.09
A - retinol 0.00 RE
A - beta carotene 40.12 mcg
thiamin - B1 0.09 mg 6.00
riboflavin - B2 0.04 mg 2.35
niacin - B3 0.58 mg 2.90
niacin equiv 0.68 mg
vitamin B6 0.13 mg 6.50
vitamin B12 0.00 mcg 0.00
biotin 0.35 mcg 0.12
vitamin C 42.77 mg 71.28
vitamin D IU -- IU --
vitamin D mcg -- mcg
vitamin E alpha equiv 0.03 mg 0.15
vitamin E IU 0.04 IU
vitamin E mg 0.03 mg
folate 17.81 mcg 4.45
vitamin K 0.83 mcg 1.04
pantothenic acid 0.24 mg 2.40
Minerals
nutrient amount %DV
boron -- mcg
calcium 15.50 mg 1.55
chloride -- mg
chromium -- mcg --
copper 0.12 mg 6.00
fluoride -- mg --
iodine -- mcg --
iron 0.34 mg 1.89
magnesium 14.59 mg 3.65
manganese 1.39 mg 69.50
molybdenum -- mcg --
phosphorus 9.78 mg 0.98
potassium 139.85 mg
selenium 0.13 mcg 0.19
sodium 1.31 mg
zinc 0.12 mg 0.80
Saturated Fats
nutrient amount %DV
4:0 butyric -- g
6:0 caproic -- g
8:0 caprylic 0.00 g
10:0 capric -- g
12:0 lauric 0.00 g
14:0 myristic 0.00 g
15:0 pentadecanoic -- g
16:0 palmitic 0.01 g
17:0 margaric -- g
18:0 stearic 0.00 g
20:0 arachidic -- g
22:0 behenate -- g
24:0 lignoceric -- g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.00 g
17:1 heptadecenoic 0.00 g
18:1 oleic 0.02 g
20:1 eicosen 0.00 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 0.03 g
18:3 linolenic 0.02 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.00 g
20:5 EPA 0.00 g
22:5 DPA 0.00 g
22:6 DHA 0.00 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.02 g 0.83
omega 6 fatty acids 0.03 g
Amino Acids
nutrient amount %DV
alanine 0.04 g
arginine 0.02 g
aspartate 0.14 g
cystine 0.02 g 4.88
glutamate 0.09 g
glycine 0.03 g
histidine 0.01 g 0.78
isoleucine 0.02 g 1.74
leucine 0.03 g 1.19
lysine 0.03 g 1.28
methionine 0.01 g 1.35
phenylalanine 0.03 g 2.52
proline 0.02 g
serine 0.04 g
threonine 0.02 g 1.61
tryptophan 0.01 g 3.13
tyrosine 0.02 g 2.06
valine 0.03 g 2.04
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total -- mg
aspartame -- mg
saccharin -- mg
sugar alcohol -- g
glycerol -- g
inositol -- g
mannitol -- g
sorbitol 0.00 g
xylitol -- g
organic acids -- mg
acetic acid -- mg
citric acid -- mg
lactic acid -- mg
malic acid -- mg
choline -- mg --
taurine -- mg