Grapefruit Arugula Salad

In depth nutrient analysis:

Grapefruit Arugula Salad
(Note: "--" indicates data is unavailable)
amount 1.00 serving
total weight 171.54 g
Basic Components
nutrient amount %DV
calories 63.22
calories from fat 18.94
calories from saturated fat 2.74
protein 2.66 g
carbohydrates 10.76 g
dietary fiber 1.59 g 6
soluble fiber 0.54 g
insoluble fiber 0.20 g
sugar - total 8.39 g
monosaccharides 4.42 g
disaccharides 2.26 g
other carbs 0.78 g
fat - total 2.10 g
saturated fat 0.30 g
mono fat 1.41 g
poly fat 0.27 g
trans fatty acids 0.00 g
cholesterol 0.00 mg
water 154.53 g
ash 1.49 g
Vitamins
nutrient amount %DV
vitamin A IU 3586.64 IU 120
vitamin A RE 358.66 RE
A - carotenoid 358.66 RE --
A - retinol 0.00 RE
A - beta carotene 2148.34 mcg
thiamin - B1 0.09 mg 8
riboflavin - B2 0.11 mg 8
niacin - B3 0.39 mg 2
niacin equiv 0.70 mg
vitamin B6 0.13 mg 8
vitamin B12 0.00 mcg 0
biotin 0.89 mcg 3
vitamin C 55.24 mg 74
vitamin D IU 0.00 IU 0
vitamin D mcg 0.00 mcg
vitamin E alpha equiv 0.89 mg 6
vitamin E IU 1.33 IU
vitamin E mg 0.90 mg
folate 47.07 mcg 12
vitamin K 180.24 mcg 200
pantothenic acid 0.52 mg 10
Minerals
nutrient amount %DV
boron 21.36 mcg
calcium 133.17 mg 13
chloride 97.67 mg
chromium -- mcg --
copper 0.10 mg 11
fluoride -- mg --
iodine -- mcg --
iron 0.71 mg 4
magnesium 34.21 mg 9
manganese 0.26 mg 13
molybdenum 2.84 mcg 6
phosphorus 58.17 mg 8
potassium 418.13 mg
selenium 1.55 mcg 3
sodium 65.53 mg
zinc 0.29 mg 3
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.00 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 0.05 g
17:0 margaric 0.00 g
18:0 stearic 0.00 g
20:0 arachidic 0.00 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.00 g
17:1 heptadecenoic 0.00 g
18:1 oleic 0.03 g
20:1 eicosen 0.00 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 0.07 g
18:3 linolenic 0.08 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.00 g
20:5 EPA 0.00 g
22:5 DPA 0.00 g
22:6 DHA 0.00 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.08 g 3
omega 6 fatty acids 0.07 g
Amino Acids
nutrient amount %DV
alanine 0.09 g
arginine 0.11 g
aspartate 0.18 g
cystine 0.01 g 4
glutamate 0.14 g
glycine 0.07 g
histidine 0.03 g 3
isoleucine 0.06 g 5
leucine 0.11 g 4
lysine 0.09 g 4
methionine 0.01 g 1
phenylalanine 0.07 g 8
proline 0.09 g
serine 0.05 g
threonine 0.08 g 8
tryptophan 0.02 g 8
tyrosine 0.04 g 5
valine 0.09 g 5
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total -- mg
aspartame -- mg
saccharin -- mg
sugar alcohol 0.00 g
glycerol 0.00 g
inositol 0.00 g
mannitol 0.00 g
sorbitol 0.00 g
xylitol 0.00 g
organic acids 820.48 mg
acetic acid 0.00 mg
citric acid 725.12 mg
lactic acid 0.00 mg
malic acid 95.36 mg
choline -- mg --
taurine -- mg
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