10-minute Kiwi Mandala

In depth nutrient analysis:

10-minute Kiwi Mandala
(Note: "--" indicates data is unavailable)
amount 1.00 serving
total weight 201.49 g
Basic Components
nutrient amount %DV
calories 166.94
calories from fat 15.46
calories from saturated fat 8.39
protein 6.32 g
carbohydrates 33.40 g
dietary fiber 1.67 g 7
soluble fiber 0.12 g
insoluble fiber 0.40 g
sugar - total 30.19 g
monosaccharides 12.82 g
disaccharides 0.40 g
other carbs 1.55 g
fat - total 1.72 g
saturated fat 0.93 g
mono fat 0.42 g
poly fat 0.19 g
trans fatty acids 0.03 g
cholesterol 5.56 mg
water 158.48 g
ash 1.57 g
Vitamins
nutrient amount %DV
vitamin A IU 128.18 IU 4
vitamin A RE 21.36 RE
A - carotenoid 7.75 RE --
A - retinol 13.61 RE
A - beta carotene 26.56 mcg
thiamin - B1 0.08 mg 7
riboflavin - B2 0.25 mg 19
niacin - B3 0.42 mg 3
niacin equiv 1.00 mg
vitamin B6 0.09 mg 5
vitamin B12 0.60 mcg 25
biotin 2.71 mcg 9
vitamin C 57.99 mg 77
vitamin D IU 1.80 IU 0
vitamin D mcg 0.05 mcg
vitamin E alpha equiv 0.67 mg 4
vitamin E IU 1.00 IU
vitamin E mg 0.67 mg
folate 32.03 mcg 8
vitamin K 15.86 mcg 18
pantothenic acid 0.76 mg 15
Minerals
nutrient amount %DV
boron 96.28 mcg
calcium 213.35 mg 21
chloride 166.72 mg
chromium 0.14 mcg 0
copper 0.09 mg 10
fluoride -- mg --
iodine 2.47 mcg 2
iron 0.37 mg 2
magnesium 30.13 mg 8
manganese 0.15 mg 8
molybdenum 5.22 mcg 12
phosphorus 174.38 mg 25
potassium 440.48 mg
selenium 5.83 mcg 11
sodium 76.58 mg
zinc 1.06 mg 10
Saturated Fats
nutrient amount %DV
4:0 butyric 0.04 g
6:0 caproic 0.03 g
8:0 caprylic 0.02 g
10:0 capric 0.04 g
12:0 lauric 0.05 g
14:0 myristic 0.15 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 0.40 g
17:0 margaric 0.00 g
18:0 stearic 0.14 g
20:0 arachidic 0.01 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.01 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.03 g
17:1 heptadecenoic 0.00 g
18:1 oleic 0.36 g
20:1 eicosen 0.00 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 0.15 g
18:3 linolenic 0.04 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.00 g
20:5 EPA 0.00 g
22:5 DPA 0.00 g
22:6 DHA 0.00 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.04 g 2
omega 6 fatty acids 0.15 g
Amino Acids
nutrient amount %DV
alanine 0.25 g
arginine 0.20 g
aspartate 0.50 g
cystine 0.06 g 23
glutamate 1.10 g
glycine 0.15 g
histidine 0.14 g 16
isoleucine 0.30 g 24
leucine 0.55 g 20
lysine 0.49 g 19
methionine 0.16 g 24
phenylalanine 0.30 g 34
proline 0.64 g
serine 0.35 g
threonine 0.23 g 24
tryptophan 0.03 g 12
tyrosine 0.28 g 38
valine 0.45 g 27
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total -- mg
aspartame -- mg
saccharin -- mg
sugar alcohol 0.00 g
glycerol 0.00 g
inositol 0.00 g
mannitol 0.00 g
sorbitol 0.00 g
xylitol 0.00 g
organic acids -- mg
acetic acid -- mg
citric acid -- mg
lactic acid -- mg
malic acid -- mg
choline 4.29 mg 1
taurine -- mg
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