Minted Garbanzo Bean Salad

In depth nutrient analysis:

Minted Garbanzo Bean Salad
(Note: "--" indicates data is unavailable)
amount 1.00 serving
total weight 429.40 g
Basic Components
nutrient amount %DV
calories 221.86
calories from fat 83.08
calories from saturated fat 9.71
protein 8.59 g
carbohydrates 28.00 g
dietary fiber 7.37 g 29
soluble fiber 0.03 g
insoluble fiber 0.21 g
sugar - total 5.51 g
monosaccharides 2.38 g
disaccharides 0.16 g
other carbs 1.78 g
fat - total 9.23 g
saturated fat 1.08 g
mono fat 5.54 g
poly fat 0.67 g
trans fatty acids 0.00 g
cholesterol 0.00 mg
water 380.07 g
ash 3.51 g
Vitamins
nutrient amount %DV
vitamin A IU 2074.00 IU 69
vitamin A RE 207.52 RE
A - carotenoid 207.93 RE --
A - retinol 0.00 RE
A - beta carotene 1180.08 mcg
thiamin - B1 0.14 mg 12
riboflavin - B2 0.09 mg 7
niacin - B3 0.92 mg 6
niacin equiv 1.06 mg
vitamin B6 0.18 mg 11
vitamin B12 0.00 mcg 0
biotin 3.50 mcg 12
vitamin C 22.40 mg 30
vitamin D IU 0.00 IU 0
vitamin D mcg 0.00 mcg
vitamin E alpha equiv 0.51 mg 3
vitamin E IU 0.75 IU
vitamin E mg 0.51 mg
folate 83.90 mcg 21
vitamin K 5.94 mcg 7
pantothenic acid 0.39 mg 8
Minerals
nutrient amount %DV
boron 19.08 mcg
calcium 106.24 mg 11
chloride 48.14 mg
chromium 0.52 mcg 1
copper 0.09 mg 10
fluoride -- mg --
iodine 0.28 mcg 0
iron 2.13 mg 12
magnesium 72.56 mg 18
manganese 0.23 mg 12
molybdenum 4.41 mcg 10
phosphorus 128.19 mg 18
potassium 575.44 mg
selenium 0.29 mcg 1
sodium 6.83 mg
zinc 1.55 mg 14
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.00 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 0.05 g
17:0 margaric 0.00 g
18:0 stearic 0.01 g
20:0 arachidic 0.00 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.00 g
17:1 heptadecenoic 0.00 g
18:1 oleic 0.03 g
20:1 eicosen 0.00 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 0.09 g
18:3 linolenic 0.04 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.00 g
20:5 EPA 0.00 g
22:5 DPA 0.00 g
22:6 DHA 0.00 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.04 g 2
omega 6 fatty acids 0.09 g
Amino Acids
nutrient amount %DV
alanine 0.03 g
arginine 0.05 g
aspartate 0.11 g
cystine 0.01 g 4
glutamate 0.28 g
glycine 0.03 g
histidine 0.01 g 1
isoleucine 0.03 g 2
leucine 0.04 g 1
lysine 0.04 g 2
methionine 0.01 g 1
phenylalanine 0.03 g 3
proline 0.02 g
serine 0.03 g
threonine 0.02 g 2
tryptophan 0.01 g 4
tyrosine 0.02 g 3
valine 0.03 g 2
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total -- mg
aspartame -- mg
saccharin -- mg
sugar alcohol 0.00 g
glycerol 0.00 g
inositol 0.00 g
mannitol 0.00 g
sorbitol 0.00 g
xylitol 0.00 g
organic acids 0.00 mg
acetic acid 0.00 mg
citric acid 0.00 mg
lactic acid 0.00 mg
malic acid 0.00 mg
choline 5.84 mg 1
taurine -- mg
privacy policy and visitor agreement | who we are | site map | what's new
For education only, consult a healthcare practitioner for any health problems.
© 2001-2015 The George Mateljan Foundation, All Rights Reserved