Pinto Beans with Greens

In depth nutrient analysis:

Pinto Beans with Greens
(Note: "--" indicates data is unavailable)
amount 454.35 g
total weight 454.00 g
Basic Components
nutrient amount %DV
calories 205.92
calories from fat 38.83
calories from saturated fat 5.41
protein 10.53 g
carbohydrates 33.70 g
dietary fiber 13.27 g 53
soluble fiber 2.49 g
insoluble fiber 4.05 g
sugar - total 6.94 g
monosaccharides 0.86 g
disaccharides 0.32 g
other carbs 13.62 g
fat - total 4.31 g
saturated fat 0.60 g
mono fat 2.81 g
poly fat 0.61 g
trans fatty acids 0.00 g
cholesterol 0.00 mg
water 400.51 g
ash 5.29 g
Vitamins
nutrient amount %DV
vitamin A IU 11897.95 IU 397
vitamin A RE 1243.81 RE
A - carotenoid 1133.07 RE --
A - retinol 0.00 RE
A - beta carotene 6535.75 mcg
thiamin - B1 0.11 mg 9
riboflavin - B2 0.23 mg 18
niacin - B3 1.31 mg 8
niacin equiv 2.30 mg
vitamin B6 0.36 mg 21
vitamin B12 0.00 mcg 0
biotin 0.99 mcg 3
vitamin C 81.07 mg 108
vitamin D IU 0.00 IU 0
vitamin D mcg 0.00 mcg
vitamin E alpha equiv 3.86 mg 26
vitamin E IU 5.75 IU
vitamin E mg 3.86 mg
folate 288.68 mcg 72
vitamin K 868.98 mcg 966
pantothenic acid 0.51 mg 10
Minerals
nutrient amount %DV
boron 38.16 mcg
calcium 293.87 mg 29
chloride 6.88 mg
chromium -- mcg --
copper 0.09 mg 10
fluoride -- mg --
iodine 0.55 mcg 0
iron 2.56 mg 14
magnesium 19.27 mg 5
manganese 0.56 mg 28
molybdenum 9.88 mcg 22
phosphorus 29.48 mg 4
potassium 348.55 mg
selenium 2.78 mcg 5
sodium 246.00 mg
zinc 0.30 mg 3
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.00 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 0.08 g
17:0 margaric 0.00 g
18:0 stearic 0.00 g
20:0 arachidic 0.00 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.00 g
17:1 heptadecenoic 0.00 g
18:1 oleic 0.05 g
20:1 eicosen 0.00 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 0.15 g
18:3 linolenic 0.18 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.00 g
20:5 EPA 0.00 g
22:5 DPA 0.00 g
22:6 DHA 0.00 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.18 g 8
omega 6 fatty acids 0.15 g
Amino Acids
nutrient amount %DV
alanine 0.19 g
arginine 0.27 g
aspartate 0.35 g
cystine 0.05 g 19
glutamate 0.42 g
glycine 0.18 g
histidine 0.09 g 10
isoleucine 0.19 g 15
leucine 0.28 g 10
lysine 0.22 g 9
methionine 0.06 g 9
phenylalanine 0.16 g 18
proline 0.19 g
serine 0.15 g
threonine 0.16 g 16
tryptophan 0.06 g 23
tyrosine 0.12 g 16
valine 0.22 g 13
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total -- mg
aspartame -- mg
saccharin -- mg
sugar alcohol 0.00 g
glycerol 0.00 g
inositol 0.00 g
mannitol 0.00 g
sorbitol 0.00 g
xylitol 0.00 g
organic acids 0.00 mg
acetic acid 0.00 mg
citric acid 0.00 mg
lactic acid 0.00 mg
malic acid 0.00 mg
choline 1.71 mg 0
taurine -- mg
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