Mediterranean Cod with Tomatoes

In depth nutrient analysis:

Mediterranean Cod with Tomatoes
(Note: "--" indicates data is unavailable)
amount 1.00 serving
total weight 287.61 g
Basic Components
nutrient amount %DV
calories 185.83
calories from fat 8.88
calories from saturated fat 2.43
protein 15.16 g
carbohydrates 29.49 g
dietary fiber 2.04 g 8
soluble fiber 0.04 g
insoluble fiber 0.73 g
sugar - total 22.57 g
monosaccharides 21.03 g
disaccharides 1.14 g
other carbs 4.88 g
fat - total 0.99 g
saturated fat 0.27 g
mono fat 0.09 g
poly fat 0.30 g
trans fatty acids 0.00 g
cholesterol 32.51 mg
water 240.61 g
ash 2.10 g
Vitamins
nutrient amount %DV
vitamin A IU 1964.33 IU 65
vitamin A RE 203.04 RE
A - carotenoid 193.94 RE --
A - retinol 9.07 RE
A - beta carotene 1008.46 mcg
thiamin - B1 0.27 mg 23
riboflavin - B2 0.27 mg 21
niacin - B3 2.38 mg 15
niacin equiv 5.18 mg
vitamin B6 0.45 mg 26
vitamin B12 0.69 mcg 29
biotin 1.93 mcg 6
vitamin C 117.82 mg 157
vitamin D IU 33.26 IU 8
vitamin D mcg 0.83 mcg
vitamin E alpha equiv 1.44 mg 10
vitamin E IU 2.14 IU
vitamin E mg 1.44 mg
folate 27.72 mcg 7
vitamin K 8.71 mcg 10
pantothenic acid 0.39 mg 8
Minerals
nutrient amount %DV
boron 222.24 mcg
calcium 32.57 mg 3
chloride 28.03 mg
chromium -- mcg --
copper 0.06 mg 7
fluoride -- mg --
iodine 1.70 mcg 1
iron 0.93 mg 5
magnesium 38.33 mg 10
manganese 0.19 mg 10
molybdenum 5.72 mcg 13
phosphorus 187.35 mg 27
potassium 543.11 mg
selenium 25.53 mcg 46
sodium 244.56 mg
zinc 0.63 mg 6
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.01 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 0.11 g
17:0 margaric 0.00 g
18:0 stearic 0.03 g
20:0 arachidic 0.00 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.01 g
17:1 heptadecenoic 0.00 g
18:1 oleic 0.05 g
20:1 eicosen 0.01 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 0.07 g
18:3 linolenic 0.04 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.02 g
20:5 EPA 0.05 g
22:5 DPA 0.01 g
22:6 DHA 0.09 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.18 g 8
omega 6 fatty acids 0.08 g
Amino Acids
nutrient amount %DV
alanine 0.86 g
arginine 0.92 g
aspartate 1.51 g
cystine 0.17 g 65
glutamate 2.20 g
glycine 0.70 g
histidine 0.42 g 47
isoleucine 0.67 g 54
leucine 1.15 g 42
lysine 1.30 g 51
methionine 0.41 g 61
phenylalanine 0.56 g 63
proline 0.54 g
serine 0.59 g
threonine 0.63 g 65
tryptophan 0.17 g 65
tyrosine 0.48 g 66
valine 0.74 g 44
Other
nutrient amount %DV
alcohol 2.55 g
caffeine 0.00 mg
artif sweetener total 0.00 mg
aspartame 0.00 mg
saccharin 0.00 mg
sugar alcohol 0.00 g
glycerol 0.00 g
inositol 0.00 g
mannitol 0.00 g
sorbitol 0.00 g
xylitol 0.00 g
organic acids 0.00 mg
acetic acid 0.00 mg
citric acid 0.00 mg
lactic acid 0.00 mg
malic acid 0.00 mg
choline 6.83 mg 2
taurine -- mg
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