| Healthy Chef's Salad with Walnuts and French Dressing (Note: "--" indicates data is unavailable) |
||
| amount | 1.00 serving | |
| total weight | 604.85 g | |
| Basic Components | ||
|---|---|---|
| nutrient | amount | %DV |
| calories | 584.77 | |
| calories from fat | 244.26 | |
| calories from saturated fat | 68.55 | |
| protein | 69.62 g | |
| carbohydrates | 17.82 g | |
| dietary fiber | 8.16 g | 33 |
| soluble fiber | 2.67 g | |
| insoluble fiber | 4.75 g | |
| sugar - total | 6.27 g | |
| monosaccharides | 2.06 g | |
| disaccharides | 0.55 g | |
| other carbs | 3.39 g | |
| fat - total | 27.14 g | |
| saturated fat | 7.62 g | |
| mono fat | 5.06 g | |
| poly fat | 12.26 g | |
| trans fatty acids | 0.00 g | |
| cholesterol | 102.06 mg | |
| water | 481.82 g | |
| ash | 8.99 g | |
| Vitamins | ||
| nutrient | amount | %DV |
| vitamin A IU | 7758.53 IU | 259 |
| vitamin A RE | 821.47 RE | |
| A - carotenoid | 753.43 RE | -- |
| A - retinol | 68.04 RE | |
| A - beta carotene | 4249.70 mcg | |
| thiamin - B1 | 0.40 mg | 33 |
| riboflavin - B2 | 0.71 mg | 55 |
| niacin - B3 | 9.83 mg | 61 |
| niacin equiv | 22.82 mg | |
| vitamin B6 | 1.12 mg | 66 |
| vitamin B12 | 0.98 mcg | 41 |
| biotin | 4.51 mcg | 15 |
| vitamin C | 114.00 mg | 152 |
| vitamin D IU | 0.00 IU | 0 |
| vitamin D mcg | 0.00 mcg | |
| vitamin E alpha equiv | 2.72 mg | 18 |
| vitamin E IU | 4.06 IU | |
| vitamin E mg | 2.77 mg | |
| folate | 318.96 mcg | 80 |
| vitamin K | 3.11 mcg | 3 |
| pantothenic acid | 2.04 mg | 41 |
| Minerals | ||
| nutrient | amount | %DV |
| boron | 20.25 mcg | |
| calcium | 654.18 mg | 65 |
| chloride | 14.34 mg | |
| chromium | 0.32 mcg | 1 |
| copper | 0.64 mg | 71 |
| fluoride | -- mg | -- |
| iodine | 2.40 mcg | 2 |
| iron | 6.08 mg | 34 |
| magnesium | 153.53 mg | 38 |
| manganese | 2.19 mg | 110 |
| molybdenum | 15.91 mcg | 35 |
| phosphorus | 981.07 mg | 140 |
| potassium | 1511.46 mg | |
| selenium | 54.16 mcg | 98 |
| sodium | 851.98 mg | |
| zinc | 6.21 mg | 56 |
| Saturated Fats | ||
| nutrient | amount | %DV |
| 4:0 butyric | 0.25 g | |
| 6:0 caproic | 0.07 g | |
| 8:0 caprylic | 0.08 g | |
| 10:0 capric | 0.16 g | |
| 12:0 lauric | 0.13 g | |
| 14:0 myristic | 1.04 g | |
| 15:0 pentadecanoic | 0.00 g | |
| 16:0 palmitic | 3.90 g | |
| 17:0 margaric | 0.00 g | |
| 18:0 stearic | 1.73 g | |
| 20:0 arachidic | 0.07 g | |
| 22:0 behenate | 0.00 g | |
| 24:0 lignoceric | 0.00 g | |
| Mono Fats | ||
| nutrient | amount | %DV |
| 14:1 myristol | 0.00 g | |
| 15:1 pentadecenoic | 0.00 g | |
| 16:1 palmitol | 0.35 g | |
| 17:1 heptadecenoic | 0.00 g | |
| 18:1 oleic | 4.64 g | |
| 20:1 eicosen | 0.04 g | |
| 22:1 erucic | 0.01 g | |
| 24:1 nervonic | 0.00 g | |
| Poly Fats | ||
| nutrient | amount | %DV |
| 18:2 linoleic | 9.60 g | |
| 18:3 linolenic | 2.33 g | |
| 18:4 stearidon | 0.00 g | |
| 20:3 eicosatrienoic | 0.00 g | |
| 20:4 arachidon | 0.19 g | |
| 20:5 EPA | 0.00 g | |
| 22:5 DPA | 0.03 g | |
| 22:6 DHA | 0.03 g | |
| Other Fats | ||
| nutrient | amount | %DV |
| omega 3 fatty acids | 2.36 g | 98 |
| omega 6 fatty acids | 9.80 g | |
| Amino Acids | ||
| nutrient | amount | %DV |
| alanine | 3.14 g | |
| arginine | 4.04 g | |
| aspartate | 5.84 g | |
| cystine | 0.58 g | 223 |
| glutamate | 13.08 g | |
| glycine | 2.48 g | |
| histidine | 2.11 g | 234 |
| isoleucine | 3.73 g | 298 |
| leucine | 5.63 g | 205 |
| lysine | 5.65 g | 222 |
| methionine | 1.74 g | 260 |
| phenylalanine | 3.01 g | 338 |
| proline | 4.58 g | |
| serine | 3.33 g | |
| threonine | 2.73 g | 281 |
| tryptophan | 0.78 g | 300 |
| tyrosine | 2.75 g | 377 |
| valine | 3.88 g | 231 |
| Other | ||
| nutrient | amount | %DV |
| alcohol | 0.00 g | |
| caffeine | 0.00 mg | |
| artif sweetener total | 0.00 mg | |
| aspartame | 0.00 mg | |
| saccharin | 0.00 mg | |
| sugar alcohol | 0.00 g | |
| glycerol | 0.00 g | |
| inositol | 0.00 g | |
| mannitol | 0.00 g | |
| sorbitol | 0.00 g | |
| xylitol | 0.00 g | |
| organic acids | 0.00 mg | |
| acetic acid | 0.00 mg | |
| citric acid | 0.00 mg | |
| lactic acid | 0.00 mg | |
| malic acid | 0.00 mg | |
| choline | 10.87 mg | 3 |
| taurine | -- mg | |