Salmon with Mustard and Ginger

In depth nutrient analysis:

Salmon with Mustard and Ginger
(Note: "--" indicates data is unavailable)
amount 1.00 serving
total weight 149.13 g
Basic Components
nutrient amount %DV
calories 392.67
calories from fat 263.16
calories from saturated fat 50.94
protein 29.62 g
carbohydrates 2.40 g
dietary fiber 0.25 g 1
soluble fiber 0.01 g
insoluble fiber 0.02 g
sugar - total 0.34 g
monosaccharides 0.00 g
disaccharides 0.00 g
other carbs 1.81 g
fat - total 29.24 g
saturated fat 5.66 g
mono fat 17.53 g
poly fat 4.03 g
trans fatty acids 0.00 g
cholesterol 96.39 mg
water 91.65 g
ash 2.21 g
Vitamins
nutrient amount %DV
vitamin A IU 698.87 IU 23
vitamin A RE 182.60 RE
A - carotenoid 13.63 RE --
A - retinol 168.97 RE
A - beta carotene 78.83 mcg
thiamin - B1 0.06 mg 5
riboflavin - B2 0.18 mg 14
niacin - B3 11.48 mg 72
niacin equiv 16.95 mg
vitamin B6 0.56 mg 33
vitamin B12 3.25 mcg 135
biotin 4.56 mcg 15
vitamin C 9.49 mg 13
vitamin D IU 0.00 IU 0
vitamin D mcg 0.00 mcg
vitamin E alpha equiv 2.02 mg 13
vitamin E IU 3.01 IU
vitamin E mg 2.02 mg
folate 42.69 mcg 11
vitamin K 6.21 mcg 7
pantothenic acid 1.02 mg 20
Minerals
nutrient amount %DV
boron -- mcg
calcium 37.40 mg 4
chloride -- mg
chromium -- mcg --
copper 0.09 mg 10
fluoride -- mg --
iodine -- mcg --
iron 1.13 mg 6
magnesium 142.54 mg 36
manganese 0.07 mg 4
molybdenum 3.86 mcg 9
phosphorus 426.67 mg 61
potassium 625.95 mg
selenium 53.36 mcg 97
sodium 179.32 mg
zinc 0.69 mg 6
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.52 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 2.33 g
17:0 margaric 0.00 g
18:0 stearic 0.81 g
20:0 arachidic 0.00 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 1.29 g
17:1 heptadecenoic 0.00 g
18:1 oleic 4.08 g
20:1 eicosen 0.66 g
22:1 erucic 0.50 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 0.17 g
18:3 linolenic 0.13 g
18:4 stearidon 0.21 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.22 g
20:5 EPA 1.15 g
22:5 DPA 0.34 g
22:6 DHA 0.82 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 2.10 g 88
omega 6 fatty acids 0.39 g
Amino Acids
nutrient amount %DV
alanine 1.77 g
arginine 1.76 g
aspartate 3.01 g
cystine 0.31 g 119
glutamate 4.38 g
glycine 1.41 g
histidine 0.86 g 96
isoleucine 1.35 g 108
leucine 2.38 g 87
lysine 2.69 g 105
methionine 0.86 g 128
phenylalanine 1.14 g 128
proline 1.04 g
serine 1.20 g
threonine 1.28 g 132
tryptophan 0.33 g 127
tyrosine 0.99 g 136
valine 1.51 g 90
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total 0.00 mg
aspartame 0.00 mg
saccharin 0.00 mg
sugar alcohol 0.00 g
glycerol 0.00 g
inositol 0.00 g
mannitol 0.00 g
sorbitol 0.00 g
xylitol 0.00 g
organic acids 0.00 mg
acetic acid 0.00 mg
citric acid 0.00 mg
lactic acid 0.00 mg
malic acid 0.00 mg
choline -- mg --
taurine -- mg
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