3-Minute Guacamole with Crudites

In depth nutrient analysis:

3-Minute Guacamole with Crudites
(Note: "--" indicates data is unavailable)
amount 1.00 serving
total weight 229.13 g
Basic Components
nutrient amount %DV
calories 108.64
calories from fat 69.69
calories from saturated fat 6.01
protein 2.88 g
carbohydrates 13.44 g
dietary fiber 4.64 g 19
soluble fiber 0.84 g
insoluble fiber 1.35 g
sugar - total 4.66 g
monosaccharides 1.83 g
disaccharides 2.07 g
other carbs 4.13 g
fat - total 7.74 g
saturated fat 0.67 g
mono fat 0.02 g
poly fat 0.10 g
trans fatty acids 0.00 g
cholesterol 0.00 mg
water 203.29 g
ash 1.79 g
Vitamins
nutrient amount %DV
vitamin A IU 7676.51 IU 256
vitamin A RE 767.57 RE
A - carotenoid 767.57 RE --
A - retinol 0.00 RE
A - beta carotene 3730.16 mcg
thiamin - B1 0.06 mg 5
riboflavin - B2 0.06 mg 5
niacin - B3 0.77 mg 5
niacin equiv 0.94 mg
vitamin B6 0.12 mg 7
vitamin B12 0.00 mcg 0
biotin 3.56 mcg 12
vitamin C 19.22 mg 26
vitamin D IU 0.00 IU 0
vitamin D mcg 0.00 mcg
vitamin E alpha equiv 0.55 mg 4
vitamin E IU 0.83 IU
vitamin E mg 0.66 mg
folate 22.67 mcg 6
vitamin K 20.32 mcg 23
pantothenic acid 0.30 mg 6
Minerals
nutrient amount %DV
boron 155.00 mcg
calcium 53.23 mg 5
chloride -- mg
chromium 0.24 mcg 1
copper 0.06 mg 7
fluoride -- mg --
iodine -- mcg --
iron 0.61 mg 3
magnesium 15.30 mg 4
manganese 0.15 mg 8
molybdenum 6.00 mcg 13
phosphorus 35.38 mg 5
potassium 699.60 mg
selenium 0.10 mcg 0
sodium 99.06 mg
zinc 0.29 mg 3
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.00 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 0.04 g
17:0 margaric 0.00 g
18:0 stearic 0.00 g
20:0 arachidic 0.00 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.00 g
17:1 heptadecenoic 0.00 g
18:1 oleic 0.02 g
20:1 eicosen 0.00 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 0.08 g
18:3 linolenic 0.02 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.00 g
20:5 EPA 0.00 g
22:5 DPA 0.00 g
22:6 DHA 0.00 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.02 g 1
omega 6 fatty acids 0.08 g
Amino Acids
nutrient amount %DV
alanine 0.05 g
arginine 0.06 g
aspartate 0.12 g
cystine 0.01 g 4
glutamate 0.25 g
glycine 0.03 g
histidine 0.02 g 2
isoleucine 0.04 g 3
leucine 0.05 g 2
lysine 0.04 g 2
methionine 0.01 g 1
phenylalanine 0.03 g 3
proline 0.03 g
serine 0.04 g
threonine 0.04 g 4
tryptophan 0.01 g 4
tyrosine 0.02 g 3
valine 0.04 g 2
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total -- mg
aspartame -- mg
saccharin -- mg
sugar alcohol 0.00 g
glycerol 0.00 g
inositol 0.00 g
mannitol 0.00 g
sorbitol 0.00 g
xylitol 0.00 g
organic acids 0.00 mg
acetic acid 0.00 mg
citric acid 0.00 mg
lactic acid 0.00 mg
malic acid 0.00 mg
choline 5.22 mg 1
taurine -- mg
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