Mediterranean-Style Salad

In depth nutrient analysis:

Mediterranean-Style Salad
(Note: "--" indicates data is unavailable)
amount 1.00 serving
total weight 636.43 g
Basic Components
nutrient amount %DV
calories 424.38
calories from fat 182.27
calories from saturated fat 26.66
protein 22.90 g
carbohydrates 42.51 g
dietary fiber 15.80 g 63
soluble fiber 0.43 g
insoluble fiber 2.89 g
sugar - total 8.50 g
monosaccharides 4.06 g
disaccharides 2.94 g
other carbs 4.21 g
fat - total 20.25 g
saturated fat 2.96 g
mono fat 12.51 g
poly fat 2.48 g
trans fatty acids 0.00 g
cholesterol 23.25 mg
water 544.68 g
ash 6.11 g
Vitamins
nutrient amount %DV
vitamin A IU 19949.57 IU 665
vitamin A RE 2000.16 RE
A - carotenoid 1989.10 RE --
A - retinol 11.06 RE
A - beta carotene 11939.37 mcg
thiamin - B1 0.60 mg 50
riboflavin - B2 0.74 mg 57
niacin - B3 5.89 mg 37
niacin equiv 8.72 mg
vitamin B6 0.54 mg 32
vitamin B12 5.36 mcg 223
biotin 6.64 mcg 22
vitamin C 90.14 mg 120
vitamin D IU 136.08 IU 34
vitamin D mcg 3.40 mcg
vitamin E alpha equiv 0.90 mg 6
vitamin E IU 1.34 IU
vitamin E mg 1.09 mg
folate 505.16 mcg 126
vitamin K 344.40 mcg 383
pantothenic acid 1.74 mg 35
Minerals
nutrient amount %DV
boron 281.40 mcg
calcium 225.68 mg 23
chloride 196.92 mg
chromium 4.47 mcg 13
copper 0.59 mg 66
fluoride -- mg --
iodine 12.29 mcg 8
iron 6.36 mg 35
magnesium 143.94 mg 36
manganese 0.92 mg 46
molybdenum 21.12 mcg 47
phosphorus 423.83 mg 61
potassium 1594.58 mg
selenium 17.98 mcg 33
sodium 343.49 mg
zinc 3.92 mg 36
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.01 g
14:0 myristic 0.22 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 0.67 g
17:0 margaric 0.00 g
18:0 stearic 0.06 g
20:0 arachidic 0.00 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.25 g
17:1 heptadecenoic 0.00 g
18:1 oleic 0.63 g
20:1 eicosen 0.28 g
22:1 erucic 0.33 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 0.30 g
18:3 linolenic 0.43 g
18:4 stearidon 0.08 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.02 g
20:5 EPA 0.27 g
22:5 DPA 0.02 g
22:6 DHA 0.33 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 1.04 g 43
omega 6 fatty acids 0.33 g
Amino Acids
nutrient amount %DV
alanine 0.88 g
arginine 1.01 g
aspartate 1.67 g
cystine 0.16 g 62
glutamate 2.41 g
glycine 0.72 g
histidine 0.39 g 43
isoleucine 0.80 g 64
leucine 1.14 g 41
lysine 1.28 g 50
methionine 0.34 g 51
phenylalanine 0.65 g 73
proline 0.63 g
serine 0.60 g
threonine 0.71 g 73
tryptophan 0.17 g 65
tyrosine 0.45 g 62
valine 0.83 g 49
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total -- mg
aspartame -- mg
saccharin -- mg
sugar alcohol 0.00 g
glycerol 0.00 g
inositol 0.00 g
mannitol 0.00 g
sorbitol 0.00 g
xylitol 0.00 g
organic acids 0.00 mg
acetic acid 0.00 mg
citric acid 0.00 mg
lactic acid 0.00 mg
malic acid 0.00 mg
choline 33.26 mg 8
taurine -- mg
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