Poached Eggs Over Spinach and Mushrooms

In depth nutrient analysis:

Poached Eggs Over Spinach and Mushrooms
(Note: "--" indicates data is unavailable)
amount 1.00 serving
total weight 424.42 g
Basic Components
nutrient amount %DV
calories 195.52
calories from fat 95.60
calories from saturated fat 21.33
protein 15.89 g
carbohydrates 14.31 g
dietary fiber 5.72 g 23
soluble fiber 0.01 g
insoluble fiber 0.01 g
sugar - total 3.52 g
monosaccharides 1.01 g
disaccharides 0.32 g
other carbs 5.07 g
fat - total 10.62 g
saturated fat 2.37 g
mono fat 5.59 g
poly fat 1.44 g
trans fatty acids 0.00 g
cholesterol 211.47 mg
water 377.87 g
ash 5.72 g
Vitamins
nutrient amount %DV
vitamin A IU 21510.50 IU 717
vitamin A RE 2197.49 RE
A - carotenoid 2128.49 RE --
A - retinol 69.00 RE
A - beta carotene 12764.92 mcg
thiamin - B1 0.32 mg 27
riboflavin - B2 1.22 mg 94
niacin - B3 6.00 mg 38
niacin equiv 9.90 mg
vitamin B6 0.66 mg 39
vitamin B12 0.75 mcg 31
biotin 7.74 mcg 26
vitamin C 66.54 mg 89
vitamin D IU 17.20 IU 4
vitamin D mcg 0.43 mcg
vitamin E alpha equiv 5.22 mg 35
vitamin E IU 7.77 IU
vitamin E mg 5.22 mg
folate 480.08 mcg 120
vitamin K 1095.37 mcg 1217
pantothenic acid 2.58 mg 52
Minerals
nutrient amount %DV
boron 6.00 mcg
calcium 274.51 mg 27
chloride 302.26 mg
chromium 0.20 mcg 1
copper 0.92 mg 102
fluoride -- mg --
iodine 31.04 mcg 21
iron 7.54 mg 42
magnesium 196.06 mg 49
manganese 2.24 mg 112
molybdenum 19.84 mcg 44
phosphorus 344.81 mg 49
potassium 1852.39 mg
selenium 47.77 mcg 87
sodium 389.53 mg
zinc 3.02 mg 27
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.04 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 1.23 g
17:0 margaric 0.01 g
18:0 stearic 0.40 g
20:0 arachidic 0.01 g
22:0 behenate 0.01 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.16 g
17:1 heptadecenoic 0.00 g
18:1 oleic 1.74 g
20:1 eicosen 0.01 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 0.68 g
18:3 linolenic 0.33 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.07 g
20:5 EPA 0.00 g
22:5 DPA 0.00 g
22:6 DHA 0.02 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.35 g 15
omega 6 fatty acids 0.75 g
Amino Acids
nutrient amount %DV
alanine 0.89 g
arginine 0.92 g
aspartate 1.46 g
cystine 0.22 g 85
glutamate 2.09 g
glycine 0.64 g
histidine 0.37 g 41
isoleucine 0.78 g 62
leucine 1.21 g 44
lysine 1.13 g 44
methionine 0.36 g 54
phenylalanine 0.74 g 83
proline 0.70 g
serine 0.84 g
threonine 0.68 g 70
tryptophan 0.23 g 88
tyrosine 0.55 g 75
valine 0.92 g 55
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total -- mg
aspartame -- mg
saccharin -- mg
sugar alcohol 0.00 g
glycerol 0.00 g
inositol 0.00 g
mannitol 0.00 g
sorbitol 0.00 g
xylitol 0.00 g
organic acids 0.00 mg
acetic acid 0.00 mg
citric acid 0.00 mg
lactic acid 0.00 mg
malic acid 0.00 mg
choline -- mg --
taurine -- mg
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