Healthy Chicken Caesar Salad 2

In depth nutrient analysis:

Healthy Chicken Caesar Salad 2
(Note: "--" indicates data is unavailable)
amount 1.00 serving
total weight 855.20 g
Basic Components
nutrient amount %DV
calories 473.10
calories from fat 104.20
calories from saturated fat 23.55
protein 41.80 g
carbohydrates 57.17 g
dietary fiber 27.52 g 110
soluble fiber 0.18 g
insoluble fiber 0.42 g
sugar - total 9.62 g
monosaccharides 7.77 g
disaccharides 0.02 g
other carbs 4.03 g
fat - total 11.58 g
saturated fat 2.62 g
mono fat 6.72 g
poly fat 1.59 g
trans fatty acids 0.00 g
cholesterol 52.60 mg
water 736.77 g
ash 8.33 g
Vitamins
nutrient amount %DV
vitamin A IU 14417.65 IU 481
vitamin A RE 1447.12 RE
A - carotenoid 1437.87 RE --
A - retinol 9.25 RE
A - beta carotene 8551.24 mcg
thiamin - B1 0.64 mg 53
riboflavin - B2 0.65 mg 50
niacin - B3 12.63 mg 79
niacin equiv 17.64 mg
vitamin B6 0.77 mg 45
vitamin B12 0.37 mcg 15
biotin 11.01 mcg 37
vitamin C 90.83 mg 121
vitamin D IU 6.80 IU 2
vitamin D mcg 0.17 mcg
vitamin E alpha equiv 1.42 mg 9
vitamin E IU 2.12 IU
vitamin E mg 1.59 mg
folate 350.02 mcg 88
vitamin K 241.52 mcg 268
pantothenic acid 2.07 mg 41
Minerals
nutrient amount %DV
boron 187.60 mcg
calcium 299.54 mg 30
chloride 308.08 mg
chromium 4.02 mcg 11
copper 0.57 mg 63
fluoride -- mg --
iodine 7.39 mcg 5
iron 6.55 mg 36
magnesium 160.67 mg 40
manganese 0.71 mg 36
molybdenum 24.12 mcg 54
phosphorus 659.11 mg 94
potassium 2342.86 mg
selenium 33.49 mcg 61
sodium 179.39 mg
zinc 4.76 mg 43
Saturated Fats
nutrient amount %DV
4:0 butyric 0.08 g
6:0 caproic 0.03 g
8:0 caprylic 0.00 g
10:0 capric 0.03 g
12:0 lauric 0.04 g
14:0 myristic 0.13 g
15:0 pentadecanoic 0.02 g
16:0 palmitic 0.50 g
17:0 margaric 0.01 g
18:0 stearic 0.19 g
20:0 arachidic 0.00 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.04 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.12 g
17:1 heptadecenoic 0.01 g
18:1 oleic 1.01 g
20:1 eicosen 0.03 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 0.65 g
18:3 linolenic 0.30 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.03 g
20:5 EPA 0.01 g
22:5 DPA 0.01 g
22:6 DHA 0.01 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.32 g 13
omega 6 fatty acids 0.68 g
Amino Acids
nutrient amount %DV
alanine 1.32 g
arginine 1.46 g
aspartate 2.39 g
cystine 0.29 g 112
glutamate 4.35 g
glycine 1.16 g
histidine 0.72 g 80
isoleucine 1.33 g 106
leucine 1.85 g 67
lysine 2.06 g 81
methionine 0.62 g 93
phenylalanine 1.04 g 117
proline 1.20 g
serine 0.93 g
threonine 1.07 g 110
tryptophan 0.30 g 115
tyrosine 0.84 g 115
valine 1.29 g 77
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total -- mg
aspartame -- mg
saccharin -- mg
sugar alcohol 0.00 g
glycerol 0.00 g
inositol 0.00 g
mannitol 0.00 g
sorbitol 0.00 g
xylitol 0.00 g
organic acids 0.00 mg
acetic acid 0.00 mg
citric acid 0.00 mg
lactic acid 0.00 mg
malic acid 0.00 mg
choline 32.16 mg 8
taurine -- mg
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