The World's Healthiest Foods

Healthy Sauteed Red Bell Peppers

In depth nutrient analysis:

Healthy Sauteed Red Bell Peppers
(Note: "--" indicates data is unavailable)
amount 1.00 serving
total weight 250.80 g
Basic Components
nutrient amount %DV
calories 243.44
calories from fat 195.26
calories from saturated fat 28.23
protein 2.44 g
carbohydrates 14.67 g
dietary fiber 4.55 g 18.20
soluble fiber 0.00 g
insoluble fiber 0.00 g
sugar - total 9.24 g
monosaccharides 9.20 g
disaccharides 0.00 g
other carbs 0.88 g
fat - total 21.70 g
saturated fat 3.14 g
mono fat 16.52 g
poly fat 1.86 g
trans fatty acids 0.00 g
cholesterol 0.00 mg
water 210.89 g
ash 1.11 g
Vitamins
nutrient amount %DV
vitamin A IU 7101.11 IU 142.02
vitamin A RE 712.15 RE
A - carotenoid 712.15 RE 9.50
A - retinol 0.00 RE
A - beta carotene 3683.23 mcg
thiamin - B1 0.13 mg 8.67
riboflavin - B2 0.20 mg 11.76
niacin - B3 2.24 mg 11.20
niacin equiv 2.73 mg
vitamin B6 0.70 mg 35.00
vitamin B12 0.00 mcg 0.00
biotin -- mcg --
vitamin C 431.86 mg 719.77
vitamin D IU 0.00 IU 0.00
vitamin D mcg 0.00 mcg
vitamin E alpha equiv 3.58 mg 17.90
vitamin E IU 5.34 IU
vitamin E mg 3.58 mg
folate 40.92 mcg 10.23
vitamin K 11.11 mcg 13.89
pantothenic acid 0.74 mg 7.40
Minerals
nutrient amount %DV
boron -- mcg
calcium 21.31 mg 2.13
chloride 54.43 mg
chromium -- mcg --
copper 0.05 mg 2.50
fluoride -- mg --
iodine 2.27 mcg 1.51
iron 1.03 mg 5.72
magnesium 27.97 mg 6.99
manganese 0.30 mg 15.00
molybdenum 11.34 mcg 15.12
phosphorus 63.56 mg 6.36
potassium 490.58 mg
selenium 0.65 mcg 0.93
sodium 5.05 mg
zinc 0.60 mg 4.00
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.00 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 0.13 g
17:0 margaric 0.00 g
18:0 stearic 0.01 g
20:0 arachidic 0.00 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.01 g
17:1 heptadecenoic 0.00 g
18:1 oleic 0.01 g
20:1 eicosen 0.00 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 0.23 g
18:3 linolenic 0.13 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.00 g
20:5 EPA 0.00 g
22:5 DPA 0.00 g
22:6 DHA 0.00 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.13 g 5.42
omega 6 fatty acids 0.23 g
Amino Acids
nutrient amount %DV
alanine 0.09 g
arginine 0.13 g
aspartate 0.34 g
cystine 0.05 g 12.20
glutamate 0.32 g
glycine 0.09 g
histidine 0.05 g 3.88
isoleucine 0.08 g 6.96
leucine 0.12 g 4.74
lysine 0.11 g 4.68
methionine 0.03 g 4.05
phenylalanine 0.07 g 5.88
proline 0.10 g
serine 0.10 g
threonine 0.09 g 7.26
tryptophan 0.03 g 9.38
tyrosine 0.05 g 5.15
valine 0.10 g 6.80
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total 0.00 mg
aspartame 0.00 mg
saccharin 0.00 mg
sugar alcohol 0.00 g
glycerol 0.00 g
inositol 0.00 g
mannitol 0.00 g
sorbitol 0.00 g
xylitol 0.00 g
organic acids 0.00 mg
acetic acid 0.00 mg
citric acid 0.00 mg
lactic acid 0.00 mg
malic acid 0.00 mg
choline 12.47 mg 2.93
taurine -- mg