The World's Healthiest Foods

Baked Salmon & Walnut Patties With Red Bell Pepper Sauce

In depth nutrient analysis:

amount 1.00 serving
total weight 128.47 g
Basic Components
nutrient amount %DV
calories 173.45
calories from fat 80.41
calories from saturated fat 12.54
protein 12.45 g
carbohydrates 11.99 g
dietary fiber 2.18 g 8.72
soluble fiber 0.62 g
insoluble fiber 1.31 g
sugar - total 4.08 g
monosaccharides 0.80 g
disaccharides 0.44 g
other carbs 5.68 g
fat - total 8.93 g
saturated fat 1.39 g
mono fat 1.91 g
poly fat 4.96 g
trans fatty acids 0.32 g
cholesterol 25.34 mg
water 91.96 g
ash 1.93 g
Vitamins
nutrient amount %DV
vitamin A IU 1774.64 IU 35.49
vitamin A RE 182.93 RE
A - carotenoid 174.75 RE 2.33
A - retinol 7.83 RE
A - beta carotene 949.73 mcg
thiamin - B1 0.11 mg 7.33
riboflavin - B2 0.19 mg 11.18
niacin - B3 3.70 mg 18.50
niacin equiv 6.09 mg
vitamin B6 0.32 mg 16.00
vitamin B12 2.04 mcg 34.00
biotin 4.98 mcg 1.66
vitamin C 60.07 mg 100.12
vitamin D IU 287.47 IU 71.87
vitamin D mcg 7.19 mcg
vitamin E alpha equiv 1.16 mg 5.80
vitamin E IU 1.72 IU
vitamin E mg 1.37 mg
folate 28.02 mcg 7.00
vitamin K 5.44 mcg 6.80
pantothenic acid 0.42 mg 4.20
Minerals
nutrient amount %DV
boron 0.03 mcg
calcium 125.13 mg 12.51
chloride 27.93 mg
chromium 2.97 mcg 2.48
copper 0.24 mg 12.00
fluoride mg 0.00
iodine 5.95 mcg 3.97
iron 1.14 mg 6.33
magnesium 40.48 mg 10.12
manganese 0.51 mg 25.50
molybdenum 6.22 mcg 8.29
phosphorus 217.39 mg 21.74
potassium 319.34 mg
selenium 18.62 mcg 26.60
sodium 344.38 mg
zinc 0.92 mg 6.13
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.02 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 0.96 g
17:0 margaric 0.00 g
18:0 stearic 0.19 g
20:0 arachidic 0.00 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.21 g
17:1 heptadecenoic 0.00 g
18:1 oleic 1.51 g
20:1 eicosen 0.13 g
22:1 erucic 0.01 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 3.30 g
18:3 linolenic 0.73 g
18:4 stearidon 0.06 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.04 g
20:5 EPA 0.39 g
22:5 DPA 0.02 g
22:6 DHA 0.37 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 1.49 g 59.60
omega 6 fatty acids 3.34 g
Amino Acids
nutrient amount %DV
alanine 0.69 g
arginine 0.85 g
aspartate 1.25 g
cystine 0.16 g 39.02
glutamate 1.94 g
glycine 0.58 g
histidine 0.34 g 26.36
isoleucine 0.56 g 48.70
leucine 0.97 g 38.34
lysine 0.97 g 41.28
methionine 0.33 g 44.59
phenylalanine 0.50 g 42.02
proline 0.49 g
serine 0.55 g
threonine 0.52 g 41.94
tryptophan 0.14 g 43.75
tyrosine 0.40 g 41.24
valine 0.63 g 42.86
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total mg
aspartame mg
saccharin mg
sugar alcohol g
glycerol g
inositol g
mannitol g
sorbitol g
xylitol g
organic acids 0.31 mg
acetic acid 0.31 mg
citric acid 0.00 mg
lactic acid 0.00 mg
malic acid 0.00 mg
choline 0.00 mg 0.00
taurine mg
This page was updated on: 2002-12-10 09:13:06
© 2002 The George Mateljan Foundation