5-Minute Healthy Sauteed Asparagus

In depth nutrient analysis:

5-Minute Healthy Sauteed Asparagus
(Note: "--" indicates data is unavailable)
amount 1.00 serving
total weight 278.38 g
Basic Components
nutrient amount %DV
calories 238.12
calories from fat 190.35
calories from saturated fat 27.39
protein 5.54 g
carbohydrates 11.46 g
dietary fiber 4.96 g 20
soluble fiber 0.01 g
insoluble fiber 0.01 g
sugar - total 5.05 g
monosaccharides 0.00 g
disaccharides 0.00 g
other carbs 1.45 g
fat - total 21.15 g
saturated fat 3.04 g
mono fat 16.56 g
poly fat 1.54 g
trans fatty acids 0.00 g
cholesterol 0.00 mg
water 238.85 g
ash 1.40 g
Vitamins
nutrient amount %DV
vitamin A IU 1220.32 IU 41
vitamin A RE 122.04 RE
A - carotenoid 122.04 RE --
A - retinol 0.00 RE
A - beta carotene 722.01 mcg
thiamin - B1 0.01 mg 1
riboflavin - B2 0.01 mg 1
niacin - B3 0.33 mg 2
niacin equiv 0.37 mg
vitamin B6 0.04 mg 2
vitamin B12 0.02 mcg 1
biotin 0.02 mcg 0
vitamin C 25.22 mg 34
vitamin D IU 0.00 IU 0
vitamin D mcg 0.00 mcg
vitamin E alpha equiv 0.01 mg 0
vitamin E IU 0.01 IU
vitamin E mg 0.01 mg
folate 0.75 mcg 0
vitamin K 0.00 mcg 0
pantothenic acid 0.02 mg 0
Minerals
nutrient amount %DV
boron -- mcg
calcium 55.46 mg 6
chloride -- mg
chromium -- mcg --
copper 0.02 mg 2
fluoride -- mg --
iodine -- mcg --
iron 0.98 mg 5
magnesium 1.28 mg 0
manganese 0.05 mg 3
molybdenum -- mcg --
phosphorus 11.65 mg 2
potassium 598.59 mg
selenium 0.43 mcg 1
sodium 7.31 mg
zinc 0.06 mg 1
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.00 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 0.03 g
17:0 margaric 0.00 g
18:0 stearic 0.01 g
20:0 arachidic 0.00 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.01 g
17:1 heptadecenoic 0.00 g
18:1 oleic 0.05 g
20:1 eicosen 0.00 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 0.03 g
18:3 linolenic 0.00 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.00 g
20:5 EPA 0.00 g
22:5 DPA 0.00 g
22:6 DHA 0.00 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.00 g 0
omega 6 fatty acids 0.03 g
Amino Acids
nutrient amount %DV
alanine 0.00 g
arginine 0.02 g
aspartate 0.01 g
cystine 0.00 g 0
glutamate 0.02 g
glycine 0.01 g
histidine 0.00 g 0
isoleucine 0.01 g 1
leucine 0.01 g 0
lysine 0.01 g 0
methionine 0.00 g 0
phenylalanine 0.01 g 1
proline 0.00 g
serine 0.01 g
threonine 0.00 g 0
tryptophan 0.00 g 0
tyrosine 0.00 g 0
valine 0.01 g 1
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total -- mg
aspartame -- mg
saccharin -- mg
sugar alcohol 0.00 g
glycerol 0.00 g
inositol 0.00 g
mannitol 0.00 g
sorbitol 0.00 g
xylitol 0.00 g
organic acids 0.00 mg
acetic acid 0.00 mg
citric acid 0.00 mg
lactic acid 0.00 mg
malic acid 0.00 mg
choline -- mg --
taurine -- mg
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