The World's Healthiest Foods

Carrot Coconut Soup

In depth nutrient analysis:

amount 1.00 serving
total weight 180.87 g
Basic Components
nutrient amount %DV
calories 156.14
calories from fat 71.62
calories from saturated fat 60.83
protein 2.71 g
carbohydrates 20.86 g
dietary fiber 4.27 g 17.08
soluble fiber 1.03 g
insoluble fiber 1.46 g
sugar - total 8.84 g
monosaccharides 2.84 g
disaccharides 3.66 g
other carbs 6.64 g
fat - total 7.96 g
saturated fat 6.76 g
mono fat 0.38 g
poly fat 0.23 g
trans fatty acids 0.00 g
cholesterol 0.00 mg
water 147.89 g
ash 1.47 g
Vitamins
nutrient amount %DV
vitamin A IU 23839.80 IU 476.80
vitamin A RE 2384.45 RE
A - carotenoid 2383.44 RE 31.78
A - retinol 0.00 RE
A - beta carotene 12344.40 mcg
thiamin - B1 0.11 mg 7.33
riboflavin - B2 0.10 mg 5.88
niacin - B3 1.16 mg 5.80
niacin equiv 1.65 mg
vitamin B6 0.28 mg 14.00
vitamin B12 0.00 mcg 0.00
biotin 4.33 mcg 1.44
vitamin C 17.29 mg 28.82
vitamin D IU 0.00 IU 0.00
vitamin D mcg 0.00 mcg
vitamin E alpha equiv 0.67 mg 3.35
vitamin E IU 1.00 IU
vitamin E mg 0.82 mg
folate 26.59 mcg 6.65
vitamin K 89.18 mcg 111.47
pantothenic acid 0.44 mg 4.40
Minerals
nutrient amount %DV
boron 0.25 mcg
calcium 46.85 mg 4.68
chloride 72.71 mg
chromium 5.67 mcg 4.72
copper 0.22 mg 11.00
fluoride mg 0.00
iodine 0.73 mcg 0.49
iron 1.99 mg 11.06
magnesium 37.68 mg 9.42
manganese 0.62 mg 31.00
molybdenum 6.54 mcg 8.72
phosphorus 90.61 mg 9.06
potassium 451.71 mg
selenium 2.83 mcg 4.04
sodium 37.39 mg
zinc 0.56 mg 3.73
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.00 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 0.02 g
17:0 margaric 0.00 g
18:0 stearic 0.00 g
20:0 arachidic 0.00 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.00 g
17:1 heptadecenoic 0.00 g
18:1 oleic 0.37 g
20:1 eicosen 0.00 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 0.21 g
18:3 linolenic 0.02 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.00 g
20:5 EPA 0.00 g
22:5 DPA 0.00 g
22:6 DHA 0.00 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.02 g 0.80
omega 6 fatty acids 0.21 g
Amino Acids
nutrient amount %DV
alanine 0.12 g
arginine 0.24 g
aspartate 0.29 g
cystine 0.03 g 7.32
glutamate 0.43 g
glycine 0.10 g
histidine 0.05 g 3.88
isoleucine 0.10 g 8.70
leucine 0.14 g 5.53
lysine 0.11 g 4.68
methionine 0.04 g 5.41
phenylalanine 0.11 g 9.24
proline 0.09 g
serine 0.10 g
threonine 0.09 g 7.26
tryptophan 0.03 g 9.38
tyrosine 0.07 g 7.22
valine 0.13 g 8.84
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total mg
aspartame mg
saccharin mg
sugar alcohol g
glycerol g
inositol g
mannitol g
sorbitol g
xylitol g
organic acids mg
acetic acid mg
citric acid mg
lactic acid mg
malic acid mg
choline mg 0.00
taurine mg
This page was updated on: 2002-12-10 09:13:06
© 2002 The George Mateljan Foundation