The World's Healthiest Foods

Italian Navy Bean Soup with Rosemary

In depth nutrient analysis:

amount 1.00 serving
total weight 330.71 g
Basic Components
nutrient amount %DV
calories 229.06
calories from fat 9.27
calories from saturated fat 1.93
protein 14.25 g
carbohydrates 43.33 g
dietary fiber 11.38 g 45.52
soluble fiber 5.39 g
insoluble fiber 4.11 g
sugar - total 7.32 g
monosaccharides 0.51 g
disaccharides 0.20 g
other carbs 24.03 g
fat - total 1.03 g
saturated fat 0.21 g
mono fat 0.08 g
poly fat 0.40 g
trans fatty acids 0.00 g
cholesterol 0.00 mg
water 268.49 g
ash 3.53 g
Vitamins
nutrient amount %DV
vitamin A IU 1896.06 IU 37.92
vitamin A RE 190.13 RE
A - carotenoid 188.79 RE 2.52
A - retinol 0.00 RE
A - beta carotene 1126.89 mcg
thiamin - B1 0.26 mg 17.33
riboflavin - B2 0.14 mg 8.24
niacin - B3 1.10 mg 5.50
niacin equiv 3.72 mg
vitamin B6 0.33 mg 16.50
vitamin B12 0.00 mcg 0.00
biotin 0.48 mcg 0.16
vitamin C 27.39 mg 45.65
vitamin D IU 0.00 IU 0.00
vitamin D mcg 0.00 mcg
vitamin E alpha equiv 1.43 mg 7.15
vitamin E IU 2.13 IU
vitamin E mg 1.45 mg
folate 160.06 mcg 40.02
vitamin K 0.28 mcg 0.35
pantothenic acid 0.43 mg 4.30
Minerals
nutrient amount %DV
boron 0.02 mcg
calcium 178.32 mg 17.83
chloride 3.44 mg
chromium 2.13 mcg 1.77
copper 0.37 mg 18.50
fluoride mg 0.00
iodine 0.28 mcg 0.19
iron 3.44 mg 19.11
magnesium 83.21 mg 20.80
manganese 0.85 mg 42.50
molybdenum 119.43 mcg 159.24
phosphorus 231.14 mg 23.11
potassium 583.91 mg
selenium 10.66 mcg 15.23
sodium 848.38 mg
zinc 1.42 mg 9.47
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.00 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 0.19 g
17:0 margaric 0.00 g
18:0 stearic 0.01 g
20:0 arachidic 0.00 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.00 g
17:1 heptadecenoic 0.00 g
18:1 oleic 0.08 g
20:1 eicosen 0.00 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 0.21 g
18:3 linolenic 0.17 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.00 g
20:5 EPA 0.00 g
22:5 DPA 0.00 g
22:6 DHA 0.00 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.17 g 6.80
omega 6 fatty acids 0.21 g
Amino Acids
nutrient amount %DV
alanine 0.54 g
arginine 0.84 g
aspartate 1.53 g
cystine 0.14 g 34.15
glutamate 1.95 g
glycine 0.51 g
histidine 0.35 g 27.13
isoleucine 0.58 g 50.43
leucine 1.02 g 40.32
lysine 0.88 g 37.45
methionine 0.20 g 27.03
phenylalanine 0.68 g 57.14
proline 0.55 g
serine 0.69 g
threonine 0.54 g 43.55
tryptophan 0.16 g 50.00
tyrosine 0.36 g 37.11
valine 0.68 g 46.26
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total mg
aspartame mg
saccharin mg
sugar alcohol g
glycerol g
inositol g
mannitol g
sorbitol g
xylitol g
organic acids mg
acetic acid mg
citric acid mg
lactic acid mg
malic acid mg
choline mg 0.00
taurine mg
This page was updated on: 2002-12-10 09:13:06
© 2002 The George Mateljan Foundation