The World's Healthiest Foods

Poached Eggs Over Steamed Collard Greens

In depth nutrient analysis:

amount 1.00 serving
total weight 189.19 g
Basic Components
nutrient amount %DV
calories 166.10
calories from fat 79.00
calories from saturated fat 18.62
protein 9.36 g
carbohydrates 14.36 g
dietary fiber 3.45 g 13.80
soluble fiber 0.98 g
insoluble fiber 1.47 g
sugar - total 2.78 g
monosaccharides 1.71 g
disaccharides 0.41 g
other carbs 3.01 g
fat - total 8.78 g
saturated fat 2.07 g
mono fat 4.44 g
poly fat 1.12 g
trans fatty acids 0.03 g
cholesterol 211.50 mg
water 154.34 g
ash 2.31 g
Vitamins
nutrient amount %DV
vitamin A IU 2381.72 IU 47.63
vitamin A RE 301.36 RE
A - carotenoid 206.36 RE 2.75
A - retinol 95.00 RE
A - beta carotene 1238.14 mcg
thiamin - B1 0.10 mg 6.67
riboflavin - B2 0.37 mg 21.76
niacin - B3 1.27 mg 6.35
niacin equiv 3.11 mg
vitamin B6 0.33 mg 16.50
vitamin B12 0.40 mcg 6.67
biotin 8.47 mcg 2.82
vitamin C 24.74 mg 41.23
vitamin D IU 126.05 IU 31.51
vitamin D mcg 3.15 mcg
vitamin E alpha equiv 2.26 mg 11.30
vitamin E IU 3.36 IU
vitamin E mg 2.32 mg
folate 121.86 mcg 30.46
vitamin K 25.55 mcg 31.94
pantothenic acid 2.10 mg 21.00
Minerals
nutrient amount %DV
boron 0.80 mcg
calcium 122.10 mg 12.21
chloride 86.88 mg
chromium 4.26 mcg 3.55
copper 0.40 mg 20.00
fluoride mg 0.00
iodine 27.05 mcg 18.03
iron 1.28 mg 7.11
magnesium 22.83 mg 5.71
manganese 0.41 mg 20.50
molybdenum 12.58 mcg 16.77
phosphorus 129.80 mg 12.98
potassium 290.74 mg
selenium 26.18 mcg 37.40
sodium 405.99 mg
zinc 1.26 mg 8.40
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.00 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 0.04 g
17:0 margaric 0.00 g
18:0 stearic 0.01 g
20:0 arachidic 0.00 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.18 g
17:1 heptadecenoic 0.00 g
18:1 oleic 4.21 g
20:1 eicosen 0.02 g
22:1 erucic 0.01 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 0.93 g
18:3 linolenic 0.10 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.07 g
20:5 EPA 0.00 g
22:5 DPA 0.00 g
22:6 DHA 0.02 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.12 g 4.80
omega 6 fatty acids 1.00 g
Amino Acids
nutrient amount %DV
alanine 0.47 g
arginine 0.57 g
aspartate 0.86 g
cystine 0.18 g 43.90
glutamate 1.27 g
glycine 0.33 g
histidine 0.20 g 15.50
isoleucine 0.46 g 40.00
leucine 0.71 g 28.06
lysine 0.59 g 25.11
methionine 0.24 g 32.43
phenylalanine 0.45 g 37.82
proline 0.38 g
serine 0.57 g
threonine 0.41 g 33.06
tryptophan 0.11 g 34.38
tyrosine 0.33 g 34.02
valine 0.52 g 35.37
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total mg
aspartame mg
saccharin mg
sugar alcohol g
glycerol g
inositol g
mannitol g
sorbitol g
xylitol g
organic acids 178.04 mg
acetic acid 0.00 mg
citric acid 178.04 mg
lactic acid 0.00 mg
malic acid 0.00 mg
choline mg 0.00
taurine mg
This page was updated on: 2002-12-10 09:13:06
© 2002 The George Mateljan Foundation