The World's Healthiest Foods

Asparagus Salad

In depth nutrient analysis:

amount 1.00 serving
total weight 266.37 g
Basic Components
nutrient amount %DV
calories 134.85
calories from fat 66.62
calories from saturated fat 9.34
protein 5.57 g
carbohydrates 15.85 g
dietary fiber 5.17 g 20.68
soluble fiber 0.70 g
insoluble fiber 4.34 g
sugar - total 7.90 g
monosaccharides 6.03 g
disaccharides 0.37 g
other carbs 2.68 g
fat - total 7.40 g
saturated fat 1.04 g
mono fat 5.02 g
poly fat 0.84 g
trans fatty acids 0.07 g
cholesterol 0.00 mg
water 234.77 g
ash 2.76 g
Vitamins
nutrient amount %DV
vitamin A IU 1477.46 IU 29.55
vitamin A RE 147.00 RE
A - carotenoid 147.00 RE 1.96
A - retinol 0.00 RE
A - beta carotene 867.76 mcg
thiamin - B1 0.33 mg 22.00
riboflavin - B2 0.30 mg 17.65
niacin - B3 2.89 mg 14.45
niacin equiv 3.75 mg
vitamin B6 0.35 mg 17.50
vitamin B12 0.00 mcg 0.00
biotin 0.81 mcg 0.27
vitamin C 41.35 mg 68.92
vitamin D IU 0.00 IU 0.00
vitamin D mcg 0.00 mcg
vitamin E alpha equiv 5.03 mg 25.15
vitamin E IU 7.50 IU
vitamin E mg 5.05 mg
folate 266.21 mcg 66.55
vitamin K 83.10 mcg 103.88
pantothenic acid 0.54 mg 5.40
Minerals
nutrient amount %DV
boron mcg
calcium 55.09 mg 5.51
chloride 747.08 mg
chromium mcg 0.00
copper 0.43 mg 21.50
fluoride mg 0.00
iodine mcg 0.00
iron 2.31 mg 12.83
magnesium 47.04 mg 11.76
manganese 0.67 mg 33.50
molybdenum 12.30 mcg 16.40
phosphorus 137.27 mg 13.73
potassium 753.65 mg
selenium 5.42 mcg 7.74
sodium 493.95 mg
zinc 1.06 mg 7.07
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.00 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 0.09 g
17:0 margaric 0.00 g
18:0 stearic 0.01 g
20:0 arachidic 0.00 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.06 g
17:1 heptadecenoic 0.00 g
18:1 oleic 4.94 g
20:1 eicosen 0.02 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 0.79 g
18:3 linolenic 0.05 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.00 g
20:5 EPA 0.00 g
22:5 DPA 0.00 g
22:6 DHA 0.00 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.05 g 2.00
omega 6 fatty acids 0.79 g
Amino Acids
nutrient amount %DV
alanine 0.24 g
arginine 0.25 g
aspartate 0.65 g
cystine 0.07 g 17.07
glutamate 1.05 g
glycine 0.17 g
histidine 0.09 g 6.98
isoleucine 0.19 g 16.52
leucine 0.24 g 9.49
lysine 0.25 g 10.64
methionine 0.05 g 6.76
phenylalanine 0.13 g 10.92
proline 0.26 g
serine 0.20 g
threonine 0.15 g 12.10
tryptophan 0.05 g 15.63
tyrosine 0.09 g 9.28
valine 0.21 g 14.29
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total 0.00 mg
aspartame 0.00 mg
saccharin 0.00 mg
sugar alcohol 0.00 g
glycerol 0.00 g
inositol 0.00 g
mannitol 0.00 g
sorbitol 0.00 g
xylitol 0.00 g
organic acids 118.70 mg
acetic acid 0.00 mg
citric acid 118.70 mg
lactic acid 0.00 mg
malic acid 0.00 mg
choline mg 0.00
taurine 0.00 mg
This page was updated on: 2002-12-10 09:13:06
© 2002 The George Mateljan Foundation