The World's Healthiest Foods

Fruit Salad with Papaya Seed Dressing

In depth nutrient analysis:

amount 1.00 serving
total weight 292.11 g
Basic Components
nutrient amount %DV
calories 279.40
calories from fat 120.92
calories from saturated fat 15.72
protein 7.10 g
carbohydrates 38.12 g
dietary fiber 7.40 g 29.60
soluble fiber 1.13 g
insoluble fiber 2.64 g
sugar - total 25.67 g
monosaccharides 12.30 g
disaccharides 4.94 g
other carbs 5.04 g
fat - total 13.44 g
saturated fat 1.75 g
mono fat 4.40 g
poly fat 6.32 g
trans fatty acids 0.04 g
cholesterol 1.87 mg
water 231.38 g
ash 2.07 g
Vitamins
nutrient amount %DV
vitamin A IU 314.38 IU 6.29
vitamin A RE 34.13 RE
A - carotenoid 29.53 RE 0.39
A - retinol 4.59 RE
A - beta carotene 79.97 mcg
thiamin - B1 0.46 mg 30.67
riboflavin - B2 0.18 mg 10.59
niacin - B3 1.24 mg 6.20
niacin equiv 2.39 mg
vitamin B6 0.20 mg 10.00
vitamin B12 0.17 mcg 2.83
biotin 1.43 mcg 0.48
vitamin C 109.65 mg 182.75
vitamin D IU 0.49 IU 0.12
vitamin D mcg 0.01 mcg
vitamin E alpha equiv 10.60 mg 53.00
vitamin E IU 15.79 IU
vitamin E mg 10.66 mg
folate 83.60 mcg 20.90
vitamin K 5.74 mcg 7.17
pantothenic acid 1.73 mg 17.30
Minerals
nutrient amount %DV
boron mcg
calcium 120.52 mg 12.05
chloride 61.55 mg
chromium mcg 0.00
copper 0.40 mg 20.00
fluoride mg 0.00
iodine 14.32 mcg 9.55
iron 1.87 mg 10.39
magnesium 83.29 mg 20.82
manganese 0.52 mg 26.00
molybdenum 1.41 mcg 1.88
phosphorus 186.91 mg 18.69
potassium 675.88 mg
selenium 12.90 mcg 18.43
sodium 24.95 mg
zinc 1.35 mg 9.00
Saturated Fats
nutrient amount %DV
4:0 butyric 0.01 g
6:0 caproic 0.01 g
8:0 caprylic 0.01 g
10:0 capric 0.01 g
12:0 lauric 0.02 g
14:0 myristic 0.06 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 0.67 g
17:0 margaric 0.00 g
18:0 stearic 0.45 g
20:0 arachidic 0.03 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.06 g
17:1 heptadecenoic 0.00 g
18:1 oleic 4.31 g
20:1 eicosen 0.02 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 6.23 g
18:3 linolenic 0.09 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.00 g
20:5 EPA 0.00 g
22:5 DPA 0.00 g
22:6 DHA 0.00 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.09 g 3.60
omega 6 fatty acids 6.23 g
Amino Acids
nutrient amount %DV
alanine 0.28 g
arginine 0.46 g
aspartate 0.64 g
cystine 0.09 g 21.95
glutamate 1.28 g
glycine 0.30 g
histidine 0.15 g 11.63
isoleucine 0.28 g 24.35
leucine 0.45 g 17.79
lysine 0.32 g 13.62
methionine 0.13 g 17.57
phenylalanine 0.29 g 24.37
proline 0.39 g
serine 0.29 g
threonine 0.23 g 18.55
tryptophan 0.07 g 21.88
tyrosine 0.20 g 20.62
valine 0.36 g 24.49
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total mg
aspartame mg
saccharin mg
sugar alcohol 0.92 g
glycerol 0.00 g
inositol 0.00 g
mannitol 0.00 g
sorbitol 0.91 g
xylitol 0.01 g
organic acids 659.65 mg
acetic acid 0.00 mg
citric acid 523.94 mg
lactic acid 0.00 mg
malic acid 135.71 mg
choline mg 0.00
taurine mg
This page was updated on: 2002-12-10 09:13:06
© 2002 The George Mateljan Foundation