The World's Healthiest Foods

Mackerel Patties with Red Bell Peppers

In depth nutrient analysis:

amount 1.00 serving
total weight 246.84 g
Basic Components
nutrient amount %DV
calories 254.44
calories from fat 94.69
calories from saturated fat 19.85
protein 26.39 g
carbohydrates 14.37 g
dietary fiber 3.06 g 12.24
soluble fiber 0.92 g
insoluble fiber 1.63 g
sugar - total 4.94 g
monosaccharides 1.80 g
disaccharides 0.67 g
other carbs 6.28 g
fat - total 10.52 g
saturated fat 2.21 g
mono fat 2.86 g
poly fat 4.59 g
trans fatty acids 0.21 g
cholesterol 71.30 mg
water 193.30 g
ash 2.78 g
Vitamins
nutrient amount %DV
vitamin A IU 3935.81 IU 78.72
vitamin A RE 471.89 RE
A - carotenoid 354.24 RE 4.72
A - retinol 117.33 RE
A - beta carotene 1927.83 mcg
thiamin - B1 0.14 mg 9.33
riboflavin - B2 0.35 mg 20.59
niacin - B3 6.40 mg 32.00
niacin equiv 11.40 mg
vitamin B6 0.50 mg 25.00
vitamin B12 6.31 mcg 105.17
biotin 9.50 mcg 3.17
vitamin C 128.08 mg 213.47
vitamin D IU 227.43 IU 56.86
vitamin D mcg 10.11 mcg
vitamin E alpha equiv 1.99 mg 9.95
vitamin E IU 2.97 IU
vitamin E mg 2.21 mg
folate 40.21 mcg 10.05
vitamin K 13.12 mcg 16.40
pantothenic acid 0.51 mg 5.10
Minerals
nutrient amount %DV
boron 0.06 mcg
calcium 259.74 mg 25.97
chloride 66.97 mg
chromium 5.43 mcg 4.53
copper 0.33 mg 16.50
fluoride mg 0.00
iodine 15.58 mcg 10.39
iron 2.84 mg 15.78
magnesium 63.20 mg 15.80
manganese 0.54 mg 27.00
molybdenum 9.45 mcg 12.60
phosphorus 346.62 mg 34.66
potassium 475.64 mg
selenium 40.57 mcg 57.96
sodium 493.61 mg
zinc 1.50 mg 10.00
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.00 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 0.27 g
17:0 margaric 0.00 g
18:0 stearic 0.10 g
20:0 arachidic 0.00 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.01 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.36 g
17:1 heptadecenoic 0.00 g
18:1 oleic 1.78 g
20:1 eicosen 0.26 g
22:1 erucic 0.37 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 2.59 g
18:3 linolenic 0.57 g
18:4 stearidon 0.10 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.06 g
20:5 EPA 0.39 g
22:5 DPA 0.09 g
22:6 DHA 0.72 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 1.69 g 67.60
omega 6 fatty acids 2.65 g
Amino Acids
nutrient amount %DV
alanine 1.52 g
arginine 1.66 g
aspartate 2.67 g
cystine 0.33 g 80.49
glutamate 3.93 g
glycine 1.21 g
histidine 0.73 g 56.59
isoleucine 1.21 g 105.22
leucine 2.08 g 82.21
lysine 2.20 g 93.62
methionine 0.74 g 100.00
phenylalanine 1.07 g 89.92
proline 0.97 g
serine 1.15 g
threonine 1.12 g 90.32
tryptophan 0.30 g 93.75
tyrosine 0.87 g 89.69
valine 1.36 g 92.52
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total mg
aspartame mg
saccharin mg
sugar alcohol g
glycerol g
inositol g
mannitol g
sorbitol g
xylitol g
organic acids 534.13 mg
acetic acid 0.00 mg
citric acid 534.13 mg
lactic acid 0.00 mg
malic acid mg
choline mg 0.00
taurine mg
This page was updated on: 2002-12-10 09:13:06
© 2002 The George Mateljan Foundation