The Healthiest Way of Cooking Bok Choy

From all of the cooking methods we tried when cooking cabbage, our favorite is Healthy Sauté. We think that it provides the greatest flavor and is also a method that allows for concentrated nutrient retention.

To Healthy Sauté bok choy, heat 3 TBS of broth (vegetable or chicken) or water in a stainless steel skillet. Once bubbles begin to form add chopped bok choy, cover, and Healthy Sauté for 4 minutes. (See our a 4-Minute Healthy Sautéed Bok Choy recipe for details on how to prepare this dish.) Ginger is a great addition to your Healthy Sautéed bok choy; you can also add rice vinegar and sesame seeds.

privacy policy and visitor agreement | who we are | site map | what's new
For education only, consult a healthcare practitioner for any health problems.
© 2001-2015 The George Mateljan Foundation, All Rights Reserved