The World's Healthiest Foods
Healthiest Way to Grill

From our new book: The World's Healthiest Foods, Essential Guide for the Healthiest Way of Eating

Grilled foods have a unique flavor and texture and are synonymous with summertime and cooking outdoors.

How to Grill:

The principles of nutrient loss from charcoaled or gas-grilled foods are very similar to the principles of all cooking: the shorter the time of exposure to heat and the lower the heat, the less the nutrient loss.