Cod

In-depth nutrient analysis:

Cod
(Note: "--" indicates data is unavailable)
amount 4.00 oz-wt
total weight 113.40 g
BASIC MACRONUTRIENTS AND CALORIES
nutrient amount %DV
Protein 26.02 g 52.04
Carbohydrates 0.00 g 0.00
Fat - total 0.92 g 1.42
Dietary Fiber 0.00 g 0.00
Calories 119.07 6.62
MACRONUTRIENT AND CALORIE DETAIL
nutrient amount %DV
Carbohydrate:
Total Sugars 0.00 g
Monosaccharides 0.00 g
Disaccharides 0.00 g
Soluble Fiber 0.00 g
Insoluble Fiber 0.00 g
Other Carbohydrates 0.00 g
Fat:
Monounsaturated Fat 0.12 g 0.50
Polyunsaturated Fat 0.35 g 1.46
Saturated Fat 0.12 g 0.60
Trans Fat -- g
Calories from Fat 8.27
Calories from Saturated Fat 1.06
Cholesterol 53.30 mg 17.77
Water 86.18 g
MICRONUTRIENTS
nutrient amount %DV
Vitamins
Water-Soluble Vitamins
B-Complex Vitamins
Vitamin B1 0.03 mg 2.00
Vitamin B2 0.06 mg 3.53
Vitamin B3 (Niacin Equivalents) 7.68 mg
Vitamin B6 0.52 mg 26.00
Vitamin B12 1.18 mcg 19.67
Biotin -- mcg --
Choline -- mg --
Folate 9.07 mcg 2.27
Pantothenic Acid 0.18 mg 1.80
Vitamin C 3.40 mg 5.67
Fat-Soluble Vitamins
Vitamin A (Retinoids and Carotenoids)
Vitamin A IU 36.29 IU 0.73
Vitamin A RAE 11.34 RAE
Retinol RE 11.34 RE
Carotenoid RE 0.00 RE 0.00
Beta-Carotene 0.00 mcg
Lutein and Zeaxanthin -- mcg
Lycopene -- mcg
Vitamin D
Vitamin D IU -- IU --
Vitamin D mcg -- mcg
Vitamin E
Vitamin E Alpha-Tocopherol Equivalents -- mg --
Vitamin E IU -- IU
Vitamin E mg -- mg
Vitamin K -- mcg --
Minerals
nutrient amount %DV
Boron -- mcg
Calcium 10.21 mg 1.02
Chloride -- mg
Chromium -- mcg --
Copper 0.04 mg 2.00
Fluoride -- mg --
Iodine -- mcg --
Iron 0.37 mg 2.06
Magnesium 35.15 mg 8.79
Manganese 0.02 mg 1.00
Molybdenum 3.86 mcg 5.15
Phosphorus 252.88 mg 25.29
Potassium 586.27 mg 16.75
Selenium 53.07 mcg 75.81
Sodium 103.19 mg 4.30
Zinc 0.58 mg 3.87
INDIVIDUAL FATTY ACIDS
nutrient amount %DV
Omega-3 Fatty Acids 0.32 g 13.33
Omega-6 Fatty Acids 0.03 g
Monounsaturated Fats
14:1 Myristoleic 0.00 g
15:1 Pentadecenoic 0.00 g
16:1 Palmitol 0.05 g
17:1 Heptadecenoic 0.00 g
18:1 Oleic 0.07 g
20:1 Eicosenoic 0.00 g
22:1 Erucic 0.00 g
24:1 Nervonic 0.00 g
Polyunsaturated Fatty Acids
18:2 Linoleic 0.01 g
18:3 Linolenic 0.00 g
18:4 Stearidonic 0.00 g
20:3 Eicosatrienoic 0.00 g
20:4 Arachidonic 0.02 g
20:5 Eicosapentaenoic (EPA) 0.12 g
22:5 Docosapentaenoic(DPA) 0.01 g
22:6 Docosahexaenoic (DHA) 0.20 g
Saturated Fatty Acids
4:0 Butyric 0.00 g
6:0 Caproic 0.00 g
8:0 Caprylic 0.00 g
10:0 Capric 0.00 g
12:0 Lauric 0.00 g
14:0 Myristic 0.00 g
15:0 Pentadecanoic 0.00 g
16:0 Palmitic 0.10 g
17:0 Margaric 0.00 g
18:0 Stearic 0.02 g
20:0 Arachidic 0.00 g
22:0 Behenate 0.00 g
24:0 Lignoceric 0.00 g
INDIVIDUAL AMINO ACIDS
nutrient amount %DV
Alanine 1.57 g
Arginine 1.56 g
Aspartate 2.66 g
Cystine 0.28 g 68.29
Glutamate 3.89 g
Glycine 1.25 g
Histidine 0.77 g 59.69
Isoleucine 1.20 g 104.35
Leucine 2.11 g 83.40
Lysine 2.39 g 101.70
Methionine 0.77 g 104.05
Phenylalanine 1.02 g 85.71
Proline 0.92 g
Serine 1.06 g
Threonine 1.14 g 91.94
Tryptophan 0.29 g 90.62
Tyrosine 0.88 g 90.72
Valine 1.34 g 91.16
OTHER COMPONENTS
nutrient amount %DV
Ash -- g
Organic Acids (Total) 0.00 mg
Acetic Acid 0.00 mg
Citric Acid 0.00 mg
Lactic Acid 0.00 mg
Malic Acid 0.00 mg
Taurine -- mg
Sugar Alcohols (Total) 0.00 g
Glycerol 0.00 g
Inositol 0.00 g
Mannitol 0.00 g
Sorbitol 0.00 g
Xylitol 0.00 g
Artificial Sweeteners (Total) -- mg
Aspartame -- mg
Saccharin -- mg
Alcohol 0.00 g
Caffeine 0.00 mg

Note:

The nutrient profiles provided in this website are derived from Food Processor for Windows, Version 7.60, by ESHA Research in Salem, Oregon, USA. Of the 21,629 food records contained in the ESHA foods database, most of them - including those of the World's Healthiest Foods - lacked information for specific nutrients. The designation "--" was chosen to represent those nutrients for which there was no measurement included in the ESHA foods database.
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