Buckwheat

In-depth nutrient analysis:

Buckwheat
(Note: "--" indicates data is unavailable)
amount 1.00 cup
total weight 168.00 g
BASIC MACRONUTRIENTS AND CALORIES
nutrient amount %DV
Protein 5.68 g 11.36
Carbohydrates 33.50 g 11.17
Fat - total 1.04 g 1.60
Dietary Fiber 4.54 g 18.16
Calories 154.56 8.59
MACRONUTRIENT AND CALORIE DETAIL
nutrient amount %DV
Carbohydrate:
Total Sugars 1.51 g
Monosaccharides -- g
Disaccharides -- g
Soluble Fiber -- g
Insoluble Fiber -- g
Other Carbohydrates 27.45 g
Fat:
Monounsaturated Fat 0.32 g 1.33
Polyunsaturated Fat 0.32 g 1.33
Saturated Fat 0.23 g 1.15
Trans Fat 0.00 g
Calories from Fat 9.37
Calories from Saturated Fat 2.03
Cholesterol 0.00 mg 0.00
Water 127.06 g
MICRONUTRIENTS
nutrient amount %DV
Vitamins
Water-Soluble Vitamins
B-Complex Vitamins
Vitamin B1 0.07 mg 4.67
Vitamin B2 0.07 mg 4.12
Vitamin B3 (Niacin Equivalents) 2.95 mg
Vitamin B6 0.13 mg 6.50
Vitamin B12 0.00 mcg 0.00
Biotin -- mcg --
Choline 33.77 mg 7.95
Folate 23.52 mcg 5.88
Pantothenic Acid 0.60 mg 6.00
Vitamin C 0.00 mg 0.00
Fat-Soluble Vitamins
Vitamin A (Retinoids and Carotenoids)
Vitamin A IU 0.00 IU 0.00
Vitamin A RAE 0.00 RAE
Retinol RE 0.00 RE
Carotenoid RE 0.00 RE 0.00
Beta-Carotene 0.00 mcg
Lutein and Zeaxanthin 100.80 mcg
Lycopene 0.00 mcg
Vitamin D
Vitamin D IU 0.00 IU 0.00
Vitamin D mcg 0.00 mcg
Vitamin E
Vitamin E Alpha-Tocopherol Equivalents 0.15 mg 0.75
Vitamin E IU -- IU
Vitamin E mg -- mg
Vitamin K 3.19 mcg 3.99
Minerals
nutrient amount %DV
Boron -- mcg
Calcium 11.76 mg 1.18
Chloride -- mg
Chromium -- mcg --
Copper 0.25 mg 12.50
Fluoride -- mg --
Iodine -- mcg --
Iron 1.34 mg 7.44
Magnesium 85.68 mg 21.42
Manganese 0.68 mg 34.00
Molybdenum -- mcg --
Phosphorus 117.60 mg 11.76
Potassium 147.84 mg 4.22
Selenium 3.70 mcg 5.29
Sodium 6.72 mg 0.28
Zinc 1.02 mg 6.80
INDIVIDUAL FATTY ACIDS
nutrient amount %DV
Omega-3 Fatty Acids 0.02 g 0.83
Omega-6 Fatty Acids 0.29 g
Monounsaturated Fats
14:1 Myristoleic -- g
15:1 Pentadecenoic -- g
16:1 Palmitol 0.01 g
17:1 Heptadecenoic -- g
18:1 Oleic 0.30 g
20:1 Eicosenoic -- g
22:1 Erucic 0.00 g
24:1 Nervonic -- g
Polyunsaturated Fatty Acids
18:2 Linoleic 0.29 g
18:3 Linolenic 0.02 g
18:4 Stearidonic 0.00 g
20:3 Eicosatrienoic 0.00 g
20:4 Arachidonic 0.00 g
20:5 Eicosapentaenoic (EPA) 0.00 g
22:5 Docosapentaenoic(DPA) 0.00 g
22:6 Docosahexaenoic (DHA) 0.00 g
Saturated Fatty Acids
4:0 Butyric -- g
6:0 Caproic -- g
8:0 Caprylic 0.01 g
10:0 Capric 0.01 g
12:0 Lauric 0.00 g
14:0 Myristic 0.01 g
15:0 Pentadecanoic -- g
16:0 Palmitic 0.14 g
17:0 Margaric -- g
18:0 Stearic 0.02 g
20:0 Arachidic -- g
22:0 Behenate -- g
24:0 Lignoceric -- g
INDIVIDUAL AMINO ACIDS
nutrient amount %DV
Alanine 0.32 g
Arginine 0.42 g
Aspartate 0.49 g
Cystine 0.10 g 24.39
Glutamate 0.88 g
Glycine 0.44 g
Histidine 0.13 g 10.08
Isoleucine 0.21 g 18.26
Leucine 0.36 g 14.23
Lysine 0.29 g 12.34
Methionine 0.07 g 9.46
Phenylalanine 0.22 g 18.49
Proline 0.22 g
Serine 0.29 g
Threonine 0.22 g 17.74
Tryptophan 0.08 g 25.00
Tyrosine 0.10 g 10.31
Valine 0.29 g 19.73
OTHER COMPONENTS
nutrient amount %DV
Ash -- g
Organic Acids (Total) -- mg
Acetic Acid -- mg
Citric Acid -- mg
Lactic Acid -- mg
Malic Acid -- mg
Taurine -- mg
Sugar Alcohols (Total) -- g
Glycerol -- g
Inositol -- g
Mannitol -- g
Sorbitol -- g
Xylitol -- g
Artificial Sweeteners (Total) -- mg
Aspartame -- mg
Saccharin -- mg
Alcohol 0.00 g
Caffeine 0.00 mg

Note:

The nutrient profiles provided in this website are derived from Food Processor for Windows, Version 7.60, by ESHA Research in Salem, Oregon, USA. Of the 21,629 food records contained in the ESHA foods database, most of them - including those of the World's Healthiest Foods - lacked information for specific nutrients. The designation "--" was chosen to represent those nutrients for which there was no measurement included in the ESHA foods database.
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