Yogurt

In-depth nutrient analysis:

Yogurt
(Note: "--" indicates data is unavailable)
amount 1.00 cup
total weight 245.00 g
BASIC MACRONUTRIENTS AND CALORIES
nutrient amount %DV
Protein 12.86 g 25.72
Carbohydrates 17.25 g 5.75
Fat - total 3.80 g 5.85
Dietary Fiber 0.00 g 0.00
Calories 154.35 8.57
MACRONUTRIENT AND CALORIE DETAIL
nutrient amount %DV
Carbohydrate:
Total Sugars 17.25 g
Monosaccharides -- g
Disaccharides -- g
Soluble Fiber 0.00 g
Insoluble Fiber 0.00 g
Other Carbohydrates 0.00 g
Fat:
Monounsaturated Fat 1.04 g 4.33
Polyunsaturated Fat 0.11 g 0.46
Saturated Fat 2.45 g 12.25
Trans Fat -- g
Calories from Fat 34.18
Calories from Saturated Fat 22.05
Cholesterol 14.70 mg 4.90
Water 208.42 g
MICRONUTRIENTS
nutrient amount %DV
Vitamins
Water-Soluble Vitamins
B-Complex Vitamins
Vitamin B1 0.11 mg 7.33
Vitamin B2 0.52 mg 30.59
Vitamin B3 (Niacin Equivalents) 1.40 mg
Vitamin B6 0.12 mg 6.00
Vitamin B12 1.37 mcg 22.83
Biotin 7.35 mcg 2.45
Choline 37.24 mg 8.76
Folate 26.95 mcg 6.74
Pantothenic Acid 1.45 mg 14.50
Vitamin C 1.96 mg 3.27
Fat-Soluble Vitamins
Vitamin A (Retinoids and Carotenoids)
Vitamin A IU 124.95 IU 2.50
Vitamin A RAE 34.71 RAE
Retinol RE 34.30 RE
Carotenoid RE 0.82 RE 0.01
Beta-Carotene 4.90 mcg
Lutein and Zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Vitamin D
Vitamin D IU 2.45 IU 0.61
Vitamin D mcg 0.00 mcg
Vitamin E
Vitamin E Alpha-Tocopherol Equivalents 0.07 mg 0.35
Vitamin E IU -- IU
Vitamin E mg -- mg
Vitamin K 0.49 mcg 0.61
Minerals
nutrient amount %DV
Boron -- mcg
Calcium 448.35 mg 44.84
Chloride -- mg
Chromium -- mcg --
Copper 0.03 mg 1.50
Fluoride 0.03 mg 1.00
Iodine 87.22 mcg 58.15
Iron 0.20 mg 1.11
Magnesium 41.65 mg 10.41
Manganese 0.01 mg 0.50
Molybdenum 11.27 mcg 15.03
Phosphorus 352.80 mg 35.28
Potassium 573.30 mg 16.38
Selenium 8.09 mcg 11.56
Sodium 171.50 mg 7.15
Zinc 2.18 mg 14.53
INDIVIDUAL FATTY ACIDS
nutrient amount %DV
Omega-3 Fatty Acids 0.03 g 1.25
Omega-6 Fatty Acids 0.08 g
Monounsaturated Fats
14:1 Myristoleic -- g
15:1 Pentadecenoic -- g
16:1 Palmitol 0.08 g
17:1 Heptadecenoic -- g
18:1 Oleic 0.87 g
20:1 Eicosenoic -- g
22:1 Erucic -- g
24:1 Nervonic -- g
Polyunsaturated Fatty Acids
18:2 Linoleic 0.08 g
18:3 Linolenic 0.03 g
18:4 Stearidonic 0.00 g
20:3 Eicosatrienoic 0.00 g
20:4 Arachidonic 0.00 g
20:5 Eicosapentaenoic (EPA) 0.00 g
22:5 Docosapentaenoic(DPA) 0.00 g
22:6 Docosahexaenoic (DHA) 0.00 g
Saturated Fatty Acids
4:0 Butyric 0.11 g
6:0 Caproic 0.08 g
8:0 Caprylic 0.05 g
10:0 Capric 0.11 g
12:0 Lauric 0.13 g
14:0 Myristic 0.40 g
15:0 Pentadecanoic -- g
16:0 Palmitic 1.03 g
17:0 Margaric -- g
18:0 Stearic 0.37 g
20:0 Arachidic -- g
22:0 Behenate -- g
24:0 Lignoceric -- g
INDIVIDUAL AMINO ACIDS
nutrient amount %DV
Alanine 0.50 g
Arginine 0.35 g
Aspartate 0.93 g
Cystine 0.11 g 26.83
Glutamate 2.30 g
Glycine 0.28 g
Histidine 0.29 g 22.48
Isoleucine 0.64 g 55.65
Leucine 1.18 g 46.64
Lysine 1.05 g 44.68
Methionine 0.35 g 47.30
Phenylalanine 0.64 g 53.78
Proline 1.39 g
Serine 0.73 g
Threonine 0.48 g 38.71
Tryptophan 0.07 g 21.88
Tyrosine 0.59 g 60.82
Valine 0.97 g 65.99
OTHER COMPONENTS
nutrient amount %DV
Ash -- g
Organic Acids (Total) 0.00 mg
Acetic Acid 0.00 mg
Citric Acid 0.00 mg
Lactic Acid 0.00 mg
Malic Acid 0.00 mg
Taurine -- mg
Sugar Alcohols (Total) 0.00 g
Glycerol 0.00 g
Inositol 0.00 g
Mannitol 0.00 g
Sorbitol 0.00 g
Xylitol 0.00 g
Artificial Sweeteners (Total) -- mg
Aspartame -- mg
Saccharin -- mg
Alcohol 0.00 g
Caffeine 0.00 mg

Note:

The nutrient profiles provided in this website are derived from Food Processor for Windows, Version 7.60, by ESHA Research in Salem, Oregon, USA. Of the 21,629 food records contained in the ESHA foods database, most of them - including those of the World's Healthiest Foods - lacked information for specific nutrients. The designation "--" was chosen to represent those nutrients for which there was no measurement included in the ESHA foods database.
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