Healthy Cooking
We will be on vacation next week so this homepage will stay up for 2 weeks.
New on the website:
Pantothenic Acid - All of the WHFoods except olive oil contain pantothenic acid!
The George Mateljan Foundation, a not-for-profit foundation with no commercial interests or
advertising, is a new force for change to help make a healthier you and a healthier world.
Visitor Questions
Q I'm impressed by the high nutrient value of fresh pineapple, especially for bromelain. How does canned pineapple compare generally, and for bromelain specifically?

We don't have a side-by-side comparison for fresh versus canned pineapple. However, fresh pineapple will have more bromelain than canned pineapple. The bromelain content will begin to degrade once the pineapple is cut, exposed to oxygen, and/or heated; therefore the canned version will contain significantly less bromelain. What's more, canned pineapple in syrup contains more sugar and calories than fresh pineapple.

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Over 100 Quick & Easy Recipes

Our Recipe Assistant will help you find the recipe that suits your personal needs. The majority of recipes we offer can be both prepared and cooked in 30 minutes or less, from start to finish. A number of them can also be prepared ahead of time and enjoyed later.
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