Healthy Cooking
Happy St Patrick's Day and Happy Spring!
New This Week

Vitamin B12 - Excellent sources from the World's Healthiest Foods are sardines, salmon, tuna, cod, lamb, scallops and shrimp.
The George Mateljan Foundation, a not-for-profit foundation with no commercial interests or
advertising, is a new force for change to help make a healthier you and a healthier world.
Visitor Questions
Q Do citrus fruits such as grapefruit really help to prevent the common cold?

There isn't only one food that could be credited with helping prevent the common cold. A healthy immune system requires a wide variety of essential nutrients found in many different foods. A whole foods diet, including a wide variety of the foods featured on our website is the ideal way to support your immune system. You may be interested in this specific article on our website. What foods are good for my immune system?

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20 million visitors per year.
The World's Healthiest Foods website is a leading source of information and expert on the Healthiest Way of Eating and Cooking. It's one of the most visited website on the internet when it comes to "Healthiest Foods" and "Healthiest Recipes" and comes up #1 on a Google search for these phrases.

Over 100 Quick & Easy Recipes

Our Recipe Assistant will help you find the recipe that suits your personal needs. The majority of recipes we offer can be both prepared and cooked in 30 minutes or less, from start to finish. A number of them can also be prepared ahead of time and enjoyed later.
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